Portuguese Spice Blend

1. Grind paprika, pepper, parsley, chili powder, cumin, oregano, lemon zest, cinnamon, ginger, cloves, allspice, nutmeg and bay leaf together.

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Nutrient	Quantity
Total fats	5.4987 g
Protein	5.917 g
Carbohydrates	23.0452 g
Energy	121.9046 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1806 g
Water	5.974 g
Aspartic acid	1.0579 g
Calcium, Ca	129.9949 mg
Lutein + zeaxanthin	6548.1675 g
Fiber, total dietary	14.0642 g
Fatty acids, total saturated 22:0	0.018 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	9391.6171 g
Niacin	3.9121 mg
Vitamin A, RAE	885.2124 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.3275 g
Riboflavin	0.4594 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.1255 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1761 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.8537 g
Sodium, Na	106.3285 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0361 g
Total lipid (fat)	5.4987 g
Manganese, Mn	1.1502 mg
Fructose	2.4109 g
Proline	0.8641 g
Fatty acids, total saturated 16:0	0.5967 g
Fatty acids, total saturated 8:0	0.0024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0067 g
Sucrose	0.3011 g
Choline, total	20.6 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	3.8213 g
Serine	0.227 g
Fatty acids, total saturated 10:0	0.0019 g
Fatty acids, total saturated 18:0	0.15 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.8088 mg
Selenium, Se	2.9698 g
Ash	3.3148 g
Fatty acids, total saturated 18:1 undifferentiated	0.9461 g
Pantothenic acid	0.921 mg
Phenylalanine	0.2324 g
Copper, Cu	0.329 mg
Betaine	2.7443 mg
Thiamin	0.1384 mg
Methionine	0.075 g
Iron, Fe	9.5909 mg
Carbohydrate, by difference	23.0452 g
Phosphorus, P	131.6502 mg
Folate, total	21.4896 g
Tocopherol, gamma	1.5768 mg
Lycopene	1.027 g
Alanine	0.2498 g
Valine	0.2883 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.7886 g
Glycine	0.2967 g
Carotene, alpha	259.106 g
Glucose (dextrose)	0.97 g
Fatty acids, total saturated 14:0	0.1283 g
Zinc, Zn	1.7585 mg
Isoleucine	0.2171 g
Tocopherol, delta	0.0896 mg
Fatty acids, total saturated 12:0	0.0302 g
Fatty acids, total polyunsaturated	2.9734 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.1076 mg
Leucine	0.3609 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	1.4462 mg
Vitamin A, IU	17701.949 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	21.4896 g
Tryptophan	0.0287 g
Vitamin C, total ascorbic acid	2.2749 mg
Phytosterols	67.3874 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0692 g
Fatty acids, total polyunsaturated 18:1 c	0.6496 g
Fatty acids, total saturated 20:0	0.018 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.1484 g
Vitamin K (phylloquinone)	58.0153 g
Fatty acids, total saturated	0.956 g
Histidine	0.0955 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.9967 g
Threonine	0.1832 g
Folate, food	21.4896 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Cryptoxanthin, beta	2198.5319 g
Vitamin E (alpha-tocopherol)	11.1421 mg
Fatty acids, total trans	0.0007 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	79.7482 mg
Lysine	0.2558 g
Potassium, K	916.347 mg
Cystine	0.0873 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0 teaspoon	0.2	0.0444	0.0019
Cinnamon	1 teaspoon	0	0	0
Bay leaf	0.25	0	0	0
Paprika	5 tablespoons	95.88	18.3566	4.3826
Lemon zest	1 teaspoon	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Pepper	1 teaspoon	5.773	1.4708	0.075
Clove	0 teaspoon	0.7192	0.172	0.0341
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
allspice	0 teaspoon	0.6246	0.1713	0.0206