Portuguese Spiced Roast Potatoes

1. Peel and chop the potatoes in halves or quarters depending on size. Place in a saucepan of boiling water and cook until just tender, take care not to over cook. Drain the potatoes and place in a bowl, add the olive oil, portuguese chicken seasoning and garlic powder. Gently toss to coat, don't worry if the potatoes get a bit roughed up, they will come out crunchier! Tip the potatoes into an oiled roasting pan an cook at 450 fahrenheit/230 celsius for 30 minutes or until crispy.

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Nutrient	Quantity
Total fats	13.5113 g
Protein	0.2565 g
Carbohydrates	1.1273 g
Energy	124.4705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1029 g
Water	0.1 g
Aspartic acid	0.0293 g
Calcium, Ca	1.3595 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Fiber, total dietary	0.1395 g
Fatty acids, total saturated 22:0	0.0178 g
Niacin	0.0123 mg
Arginine	0.0522 g
Riboflavin	0.0022 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0567 g
Sodium, Na	1.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.5113 g
Manganese, Mn	0.0152 mg
Fructose	0.0048 g
Proline	0.021 g
Fatty acids, total saturated 16:0	1.5257 g
Sucrose	0.0318 g
Choline, total	1.0867 mg
Sugars, total	0.0377 g
Serine	0.0078 g
Fatty acids, total saturated 18:0	0.2653 g
Vitamin B-6	0.0256 mg
Selenium, Se	0.3704 g
Ash	0.0549 g
Fatty acids, total saturated 18:1 undifferentiated	9.6229 g
Pantothenic acid	0.0115 mg
Phenylalanine	0.0081 g
Copper, Cu	0.0083 mg
Betaine	0.1081 mg
Thiamin	0.0067 mg
Methionine	0.0017 g
Iron, Fe	0.1632 mg
Carbohydrate, by difference	1.1273 g
Phosphorus, P	6.417 mg
Folate, total	0.7285 g
Tocopherol, gamma	0.112 mg
Alanine	0.0075 g
Valine	0.0103 g
Fatty acids, total saturated 18:2 undifferentiated	1.3201 g
Glycine	0.0081 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0463 mg
Isoleucine	0.0064 g
Fatty acids, total polyunsaturated	1.4234 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0113 g
Folate, DFE	0.7285 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	0.0186 mg
Phytosterols	29.959 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0069 g
Vitamin K (phylloquinone)	8.1332 g
Fatty acids, total saturated	1.868 g
Histidine	0.0041 g
Fatty acids, total monounsaturated	9.8515 g
Threonine	0.0058 g
Folate, food	0.7285 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9476 mg
Magnesium, Mg	1.1935 mg
Lysine	0.0119 g
Potassium, K	18.6265 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	1 tablespoon	119.34	0	13.5
Potato	4	0	0	0
masterfoods chicken seasoning	1.5 1/2	0	0	0