Portuguese Steamed Clams

1. Wash clams well in a sink of cold water.

2. In a large stock pot with a tight lid, place the cleaned clams, sausage, onion, tomatoes and wine in pot.

3. Cover and set over med-high heat.

4. Steam until all the clams open up (disguard any clams that do not open).

5. Be sure to shake pan often to ensure even cooking.

6. Drizzle olive oil over the cooked clams.

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Nutrient	Quantity
Total fats	54.8093 g
Protein	12.0308 g
Carbohydrates	22.6998 g
Energy	615.3949 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4308 g
Water	378.1741 g
Aspartic acid	0.4381 g
Calcium, Ca	107.5288 mg
Lutein + zeaxanthin	280.7676 g
Fiber, total dietary	5.2307 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1004.5135 g
Niacin	1.9684 mg
Vitamin A, RAE	106.5731 g
Arginine	0.2029 g
Riboflavin	0.1467 mg
Tocopherol, beta	0.0817 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.3498 g
Sodium, Na	47.1494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6863 g
Total lipid (fat)	54.8093 g
Manganese, Mn	0.4482 mg
Fructose	4.9954 g
Proline	0.0515 g
Fatty acids, total saturated 16:0	6.2305 g
Sucrose	1.485 g
Choline, total	51.904 mg
Sugars, total	12.2351 g
Serine	0.0896 g
Fatty acids, total saturated 18:0	1.0934 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	0.4097 mg
Selenium, Se	7.89 g
Ash	2.1519 g
Fatty acids, total saturated 18:1 undifferentiated	38.6028 g
Pantothenic acid	0.3833 mg
Phenylalanine	0.0978 g
Copper, Cu	0.2965 mg
Betaine	0.4274 mg
Thiamin	0.2027 mg
Retinol	12.75 g
Methionine	0.0164 g
Iron, Fe	1.8155 mg
Carbohydrate, by difference	22.6998 g
Phosphorus, P	173.6132 mg
Folate, total	68.3832 g
Tocopherol, gamma	0.7163 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Lycopene	5747.7811 g
Alanine	0.0918 g
Cholesterol	21.25 mg
Valine	0.0717 g
Fatty acids, total saturated 18:2 undifferentiated	5.4837 g
Glycine	0.0799 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	5.7474 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	1.0598 mg
Isoleucine	0.0612 g
Fatty acids, total polyunsaturated	5.9656 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0933 g
Tocotrienol, alpha	0.0823 mg
Vitamin A, IU	1906.3246 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	68.3832 g
Tryptophan	0.0344 g
Vitamin C, total ascorbic acid	41.7042 mg
Phytosterols	157.4772 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0523 g
Vitamin B-12	0.425 g
Vitamin K (phylloquinone)	50.7982 g
Fatty acids, total saturated	7.6358 g
Histidine	0.0523 g
Fatty acids, total monounsaturated	39.5251 g
Threonine	0.0918 g
Folate, food	68.3832 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	9.1978 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	48.0727 mg
Lysine	0.1188 g
Potassium, K	846.7203 mg
Cystine	0.0261 g
Fluoride, F	6.7879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	2 cups	0	0	0
Olive oil	0.25 cup	477.36	0	54
Onion	1	60	14.01	0.15
Tomato	1 can	40.2099	8.6898	0.4468
chorizo sausage	1.5 1/2	37.825	0	0.2125
clam shell	5	37.825	0	0.2125