Portuguese Steamed Clams With Coriander

1. Place the olive oil in a pot, add in you chopped garlic cloves, with a.

2. sprinkle of the fresh coriandor, and the hot chille pepper, if you decide.

3. to use it ( its not a must ) stir well for a minute then add your clams, salt,.

4. and you white wine, cover pot and let simmer, shaking pot every once.

5. in awhile. When clams are opened, pour everything into a serving.

6. platter, and now for the final touch, sprinkle the fresh coriandor over the.

7. steaming clams and enjoy!

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Nutrient	Quantity
Total fats	57.3056 g
Protein	50.0484 g
Carbohydrates	12.4316 g
Energy	771.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4619 g
Water	275.9088 g
Aspartic acid	5.4672 g
Calcium, Ca	138.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	69.2 g
Fiber, total dietary	0.224 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0034 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	314.4 g
Niacin	1.2791 mg
Fatty acids, total saturated 18:4	0.0034 g
Vitamin A, RAE	332.96 g
Fatty acids, total trans-polyenoic	0.0034 g
Arginine	4.114 g
Riboflavin	0.149 mg
Fatty acids, total trans-polyenoic 22:4	0.017 g
Tocopherol, beta	0.1274 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.051 g
Fatty acids, total saturated 20:1	0.1917 g
Glutamic acid	7.6432 g
Stigmasterol	0.24 mg
Sodium, Na	2048.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7459 g
Total lipid (fat)	57.3056 g
Manganese, Mn	0.3231 mg
Proline	1.7 g
Fatty acids, total saturated 16:0	6.4716 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0918 g
Choline, total	222.186 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0476 g
Fatty acids, total polyunsaturated 18:1 t	0.0204 g
Sugars, total	0.0696 g
Serine	2.346 g
Fatty acids, total saturated 18:0	1.2247 g
Fatty acids, total saturated 20:4 undifferentiated	0.0374 g
Vitamin B-6	0.0459 mg
Selenium, Se	104.112 g
Ash	6.3056 g
Vitamin D	3.4 IU
Fatty acids, total saturated 18:1 undifferentiated	38.7111 g
Pantothenic acid	0.5488 mg
Phenylalanine	1.904 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1982 mg
Betaine	0.054 mg
Thiamin	0.0564 mg
Retinol	306 g
Methionine	1.4382 g
Iron, Fe	5.952 mg
Carbohydrate, by difference	12.4316 g
Phosphorus, P	677.04 mg
Folate, total	21.96 g
Tocopherol, gamma	3.4742 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1462 g
Alanine	3.009 g
Cholesterol	102 mg
Valine	2.5262 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	5.4175 g
Glycine	2.176 g
Carotene, alpha	2.88 g
Fatty acids, total saturated 14:0	0.0272 g
Zinc, Zn	1.774 mg
Isoleucine	2.3562 g
Tocopherol, delta	1.292 mg
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	6.3384 g
Tocotrienol, gamma	0.034 mg
Fatty acids, total polyunsaturated 17:1	0.1831 g
Leucine	4.08 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0034 g
Tocotrienol, alpha	0.102 mg
Vitamin A, IU	1559.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	21.96 g
Tryptophan	0.697 g
Vitamin C, total ascorbic acid	2.16 mg
Phytosterols	119.74 mg
Fatty acids, total polyunsaturated 16:1 c	0.0408 g
Fatty acids, total polyunsaturated 18:1 c	0.1836 g
Fatty acids, total saturated 20:0	0.2372 g
Starch	4.76 g
Tyrosine	2.0298 g
Vitamin B-12	38.352 g
Vitamin K (phylloquinone)	57.988 g
Fatty acids, total saturated	8.0932 g
Histidine	1.02 g
Fatty acids, total monounsaturated	39.8289 g
Threonine	2.38 g
Folate, food	21.96 g
Fatty acids, total polyunsaturated 17:0	0.0391 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	10.261 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2176 g
Fatty acids, total trans	0.051 g
Fatty acids, total trans-monoenoic	0.0476 g
Magnesium, Mg	66.68 mg
Lysine	3.8182 g
Potassium, K	198.62 mg
Cystine	0.595 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
White wine	0.5 cup	0	0	0
Olive oil	0.25 cup	477.36	0	54
Coriander	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	5	0	0	0
clam	5 lbs	292.4	12.138	3.264
hot chili pepper	1	0	0	0