Portuguese Style Steak

1. Marinate steaks for 6 hours, in large skillet fry steak and onions together, after 20 minutes, pour marinade in skillet, cook until absorbed.

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Nutrient	Quantity
Total fats	1.0265 g
Protein	2.6115 g
Carbohydrates	17.6813 g
Energy	79.176 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0368 g
Water	134.4293 g
Aspartic acid	0.3303 g
Calcium, Ca	50.072 mg
Lutein + zeaxanthin	1294.192 g
Fiber, total dietary	4.9232 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	1780.516 g
Niacin	0.8581 mg
Vitamin A, RAE	167.484 g
Arginine	0.2165 g
Riboflavin	0.1241 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	0.5407 g
Sodium, Na	10.624 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0047 g
Total lipid (fat)	1.0265 g
Manganese, Mn	0.3016 mg
Fructose	2.3913 g
Proline	0.1751 g
Fatty acids, total saturated 16:0	0.1508 g
Sucrose	1.5401 g
Choline, total	12.652 mg
Sugars, total	7.0631 g
Serine	0.073 g
Fatty acids, total saturated 18:0	0.0289 g
Vitamin B-6	0.3256 mg
Selenium, Se	1.1784 g
Ash	1.0513 g
Fatty acids, total saturated 18:1 undifferentiated	0.1285 g
Pantothenic acid	0.3552 mg
Phenylalanine	0.079 g
Copper, Cu	0.107 mg
Betaine	0.6328 mg
Thiamin	0.0914 mg
Methionine	0.0166 g
Iron, Fe	1.7525 mg
Carbohydrate, by difference	17.6813 g
Phosphorus, P	64.852 mg
Folate, total	31.832 g
Tocopherol, gamma	0.2407 mg
Alanine	0.075 g
Valine	0.0825 g
Fatty acids, total saturated 18:2 undifferentiated	0.5169 g
Glycine	0.0905 g
Carotene, alpha	40.46 g
Glucose (dextrose)	3.1338 g
Fatty acids, total saturated 14:0	0.0177 g
Zinc, Zn	0.5494 mg
Isoleucine	0.0598 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	0.5536 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.1001 g
Tocotrienol, alpha	0.3286 mg
Vitamin A, IU	3352.272 IU
Folate, DFE	31.832 g
Tryptophan	0.0258 g
Vitamin C, total ascorbic acid	11.1612 mg
Phytosterols	34.4 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.109 g
Fatty acids, total saturated 20:0	0.0032 g
Tyrosine	0.0468 g
Vitamin K (phylloquinone)	6.0604 g
Fatty acids, total saturated	0.2085 g
Histidine	0.038 g
Fatty acids, total monounsaturated	0.1348 g
Threonine	0.0648 g
Folate, food	31.832 g
Cryptoxanthin, beta	420.648 g
Vitamin E (alpha-tocopherol)	2.0088 mg
Magnesium, Mg	27.104 mg
Lysine	0.1054 g
Potassium, K	374.04 mg
Cystine	0.0216 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
White wine	1 cup	0	0	0
Onion	1	60	14.01	0.15
Paprika	1 tablespoon	19.176	3.6713	0.8765
Garlic Clove	1	0	0	0
red pepper flake	1 teaspoon	0	0	0
london broil beef	4	0	0	0