Portuguese Tomato Rice

1. Heat olive oil and butter in saucepan until butter is melted.

2. Add onion and garlic and sauté until onion is soft.

3. Add chopped tomatoes, cover and simmer for 15 minutes.

4. Add broth and bring to a boil, then add rice, cover and simmer for about 20 minutes.

5. Salt and pepper to taste.

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Nutrient	Quantity
Total fats	39.4716 g
Protein	25.3299 g
Carbohydrates	9.6921 g
Energy	489.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3115 g
Water	467.4432 g
Aspartic acid	0.2773 g
Calcium, Ca	104.37 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	1.521 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	0.3 g
Niacin	12.17 mg
Vitamin A, RAE	0.45 g
Arginine	0.4342 g
Riboflavin	0.3149 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1445 g
Glutamic acid	0.6441 g
Sodium, Na	3142.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6628 g
Total lipid (fat)	39.4716 g
Manganese, Mn	1.3269 mg
Proline	0.128 g
Fatty acids, total saturated 16:0	4.8565 g
Choline, total	48.849 mg
Sugars, total	1.824 g
Serine	0.157 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.1326 g
Vitamin B-6	0.1972 mg
Selenium, Se	12.444 g
Ash	10.0632 g
Fatty acids, total saturated 18:1 undifferentiated	23.8935 g
Pantothenic acid	0.3415 mg
Phenylalanine	0.1526 g
Copper, Cu	0.7646 mg
Betaine	0.027 mg
Thiamin	0.2346 mg
Methionine	0.0928 g
Iron, Fe	2.6961 mg
Carbohydrate, by difference	9.6921 g
Phosphorus, P	424.38 mg
Folate, total	35.04 g
Tocopherol, gamma	0.2241 mg
Alanine	0.1475 g
Cholesterol	5.04 mg
Valine	0.1667 g
Fatty acids, total saturated 18:2 undifferentiated	6.7555 g
Glycine	0.195 g
Fatty acids, total saturated 14:0	0.0684 g
Zinc, Zn	1.7736 mg
Isoleucine	0.1279 g
Fatty acids, total polyunsaturated	7.1208 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.2231 g
Vitamin A, IU	10.59 IU
Folate, DFE	35.04 g
Tryptophan	0.0625 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.1168 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	16.356 g
Fatty acids, total saturated	6.3042 g
Histidine	0.0854 g
Fatty acids, total monounsaturated	24.788 g
Threonine	0.1202 g
Folate, food	35.04 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.9297 mg
Magnesium, Mg	25.98 mg
Lysine	0.1021 g
Potassium, K	943.23 mg
Cystine	0.0579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Olive oil	0 cup	238.68	0	27
Tomato	1 can	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
yellow onion	0.5	0	0	0
grain rice	1 cup	0	0	0