Portuguese Torpedo Meat

1. Place all ingredients in pan and cook for 1 hour, stirring occasionally.

2. Add warm water if necessary to prevent sticking.

3. Serve on rolls of your choice.

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Nutrient	Quantity
Total fats	31.5742 g
Protein	227.7386 g
Carbohydrates	375.369 g
Energy	2513.6154 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7799 g
Water	2058.2988 g
Aspartic acid	1.8135 g
Calcium, Ca	316.4138 mg
Lutein + zeaxanthin	1566.192 g
Fiber, total dietary	44.7731 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	2220.6991 g
Niacin	70.2018 mg
Vitamin A, RAE	325.85 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.8804 g
Riboflavin	1.8394 mg
Tocopherol, beta	0.008 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1464 g
Fatty acids, total saturated 20:1	0.3271 g
Glutamic acid	3.9887 g
Sodium, Na	10514.1642 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6502 g
Total lipid (fat)	31.5742 g
Manganese, Mn	1.488 mg
Fructose	7.6979 g
Proline	0.4386 g
Fatty acids, total saturated 16:0	5.9993 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	3.3494 g
Choline, total	660.1825 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	31.6244 g
Serine	0.5219 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	3.4624 g
Fatty acids, total saturated 20:4 undifferentiated	0.0618 g
Vitamin B-6	7.4306 mg
Selenium, Se	196.5735 g
Ash	48.9708 g
Fatty acids, total saturated 18:1 undifferentiated	9.4517 g
Pantothenic acid	8.3114 mg
Phenylalanine	0.6469 g
Copper, Cu	2.0309 mg
Betaine	69.6981 mg
Thiamin	1.1705 mg
Retinol	4.25 g
Methionine	0.1241 g
Iron, Fe	31.3449 mg
Carbohydrate, by difference	375.369 g
Phosphorus, P	2344.0235 mg
Folate, total	246.4387 g
Tocopherol, gamma	0.0814 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0214 g
Fatty acids, total saturated 22:1 undifferentiated	1.1703 g
Alanine	0.4872 g
Cholesterol	505.7511 mg
Valine	0.4816 g
Fatty acids, total saturated 18:2 undifferentiated	2.07 g
Glycine	0.49 g
Carotene, alpha	293.0598 g
Glucose (dextrose)	9.7753 g
Fatty acids, total saturated 14:0	0.5797 g
Zinc, Zn	35.1558 mg
Isoleucine	0.4026 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0198 g
Fatty acids, total polyunsaturated	2.9849 g
Fatty acids, total saturated 14:1	0.1088 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.6052 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.2108 mg
Vitamin A, IU	6553.7285 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.038 g
Folate, DFE	246.4387 g
Tryptophan	0.1708 g
Vitamin C, total ascorbic acid	372.2984 mg
Phytosterols	82.205 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	7.4625 g
Fatty acids, total saturated 20:0	0.0283 g
Tyrosine	0.2557 g
Vitamin B-12	11.6564 g
Vitamin K (phylloquinone)	62.7495 g
Fatty acids, total saturated	10.4405 g
Histidine	0.2381 g
Fatty acids, total monounsaturated	11.699 g
Threonine	0.4458 g
Folate, food	246.4387 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Cryptoxanthin, beta	165.238 g
Vitamin E (alpha-tocopherol)	5.0339 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	376.8506 mg
Lysine	0.6335 g
Potassium, K	5500.4562 mg
Cystine	0.1634 g
Fluoride, F	9.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	120	28.02	0.3
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	1 can	62.069	13.7631	0.5397
Tomato Sauce	1 can	0	0	0
green pepper	2	65.6	15.2192	0.5576
salt pepper	0	12.6083	0	0.0708
allspice	1 tablespoon	15.78	4.3272	0.5214
chorizo sausage	0.5	12.6083	0	0.0708
beef	2	1060.8024	0	24.3894
hamburger	2	1170.2697	312.7977	4.8988