Posh Hummus

1. Whizz the chickpeas and garlic to a dryish paste in a food processor.

2. Add olive oil, tahini and lemon juice to taste and a little water if necessary, keep whizzing.

3. Stir in the scallions and tomatoes and season well.

4. Dust with paprika and serve with pita bread.

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Nutrient	Quantity
Total fats	32.9405 g
Protein	94.3953 g
Carbohydrates	297.5714 g
Energy	1781.4973 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4943 g
Water	717.4913 g
Aspartic acid	11.1603 g
Calcium, Ca	508.9659 mg
Lutein + zeaxanthin	2710.4745 g
Fiber, total dietary	61.7708 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	3824.0003 g
Niacin	10.9896 mg
Vitamin A, RAE	341.7194 g
Arginine	8.533 g
Riboflavin	1.3229 mg
Tocopherol, beta	0.008 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0109 g
Fatty acids, total saturated 20:1	0.0106 g
Glutamic acid	18.0895 g
Sodium, Na	210.134 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0762 g
Total lipid (fat)	32.9405 g
Manganese, Mn	85.6775 mg
Fructose	0.2102 g
Proline	3.9108 g
Fatty acids, total saturated 16:0	2.8583 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0405 g
Choline, total	453.3751 mg
Sugars, total	69.0826 g
Serine	4.6081 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.696 g
Vitamin B-6	2.7564 mg
Selenium, Se	3.5089 g
Ash	16.5688 g
Fatty acids, total saturated 18:1 undifferentiated	8.3498 g
Pantothenic acid	9.3199 mg
Phenylalanine	4.8186 g
Copper, Cu	3.5153 mg
Betaine	0.1633 mg
Thiamin	2.5282 mg
Methionine	1.2584 g
Iron, Fe	23.6855 mg
Carbohydrate, by difference	297.5714 g
Phosphorus, P	1345.7232 mg
Folate, total	2404.1128 g
Tocopherol, gamma	0.0814 mg
Alanine	4.0024 g
Valine	3.9288 g
Fatty acids, total saturated 18:2 undifferentiated	14.2622 g
Glycine	3.9462 g
Carotene, alpha	434.6745 g
Glucose (dextrose)	0.1108 g
Fatty acids, total saturated 14:0	0.0598 g
Zinc, Zn	12.9101 mg
Isoleucine	3.9391 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	14.7599 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0021 mg
Leucine	6.4958 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	6868.1827 IU
Folate, DFE	2404.1128 g
Tryptophan	0.9425 g
Vitamin C, total ascorbic acid	181.7605 mg
Phytosterols	4.025 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0371 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	2.372 g
Vitamin K (phylloquinone)	506.08 g
Fatty acids, total saturated	3.6679 g
Histidine	2.492 g
Fatty acids, total monounsaturated	8.4394 g
Threonine	3.4682 g
Folate, food	2404.1128 g
Cryptoxanthin, beta	142.4813 g
Vitamin E (alpha-tocopherol)	7.0824 mg
Magnesium, Mg	426.3174 mg
Lysine	5.9863 g
Potassium, K	4622.5163 mg
Cystine	1.253 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Olive oil	0	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	2	124.1379	27.5262	1.0795
Tahini	1 tablespoon	85.5	3.9285	7.2
Garlic Clove	2	0	0	0
chickpea	14 ounces	1500.2551	249.8441	23.9723
scallion	2	64	14.68	0.38