Posole For The Crock Pot

1. Brown the pork in a skillet with just a little vegetable oil before adding.

2. Do not drain the hominy or the tomatoes. Put all the ingredients into the crock pot and set it on low and let it cook for at least 6 hours. Do not lift the lid! (This dish is even better the next day).

3. I serve this soup/stew with homemade tortilla chips, a dollop of plain yogurt, and chopped fresh cilantro.

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Nutrient	Quantity
Total fats	2.4513 g
Protein	91.5198 g
Carbohydrates	38.6509 g
Energy	563.5002 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0862 g
Water	829.5546 g
Aspartic acid	0.1454 g
Calcium, Ca	570.547 mg
Lutein + zeaxanthin	76.5874 g
Fiber, total dietary	14.6285 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	49.7437 g
Niacin	5.2716 mg
Vitamin A, RAE	140.5378 g
Arginine	0.159 g
Riboflavin	0.7271 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.3952 g
Sodium, Na	1512.9183 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0682 g
Total lipid (fat)	2.4513 g
Manganese, Mn	0.2048 mg
Fructose	2.0829 g
Proline	0.0207 g
Fatty acids, total saturated 16:0	0.4629 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.485 g
Choline, total	304.5798 mg
Sugars, total	18.7394 g
Serine	0.034 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1658 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7634 mg
Selenium, Se	76.9483 g
Ash	9.7281 g
Fatty acids, total saturated 18:1 undifferentiated	0.3526 g
Pantothenic acid	0.2085 mg
Phenylalanine	0.0394 g
Copper, Cu	1.1984 mg
Betaine	0.15 mg
Thiamin	0.6176 mg
Retinol	136.0003 g
Methionine	0.0038 g
Iron, Fe	6.708 mg
Carbohydrate, by difference	38.6509 g
Phosphorus, P	862.3082 mg
Folate, total	98.7378 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0341 g
Cholesterol	226.6672 mg
Valine	0.0341 g
Fatty acids, total saturated 18:2 undifferentiated	0.1797 g
Glycine	0.0398 g
Carotene, alpha	4.8938 g
Glucose (dextrose)	3.0382 g
Fatty acids, total saturated 14:0	0.0156 g
Zinc, Zn	4.8043 mg
Isoleucine	0.023 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.81 g
Leucine	0.0408 g
Tocotrienol, alpha	0.0611 mg
Vitamin A, IU	546.7219 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	98.7378 g
Tryptophan	0.0218 g
Vitamin C, total ascorbic acid	65.4402 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0223 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	2.5314 g
Fatty acids, total saturated	0.6452 g
Histidine	0.0223 g
Fatty acids, total monounsaturated	0.4208 g
Threonine	0.0338 g
Folate, food	98.7378 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	7.1562 g
Vitamin E (alpha-tocopherol)	2.5197 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	107.2295 mg
Lysine	0.0613 g
Potassium, K	1285.6815 mg
Cystine	0.0072 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Tomato	2 jars	0	0	0
Green Chilies	1 can	97.1514	24	0
Red Chili Sauce	1 can	403.4676	0	2.2667
Garlic Clove	2	403.4676	0	2.2667
red pepper	1	1.25	0.2753	0.0138
jalapeno pepper	1	1.6312	0.3656	0.0208
pork stew meat	1 lb	403.4676	0	2.2667
mexican hominy	1 can	403.4676	0	2.2667