Postre De Mango (Mango Dessert)

1. Gently dissolve gelatin in warm water. Purée the mango flesh. Add the cream, sour cream, lime juice, and gelatin to the mangoes. Process or blend. Add the honey to desired sweetness.

2. Pour into serving bowl and chill. Serve garnished with thin slices of lime and mango.

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Nutrient	Quantity
Total fats	55.4051 g
Protein	7.0946 g
Carbohydrates	48.1198 g
Energy	685.475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3272 g
Water	402.4978 g
Aspartic acid	0.6387 g
Calcium, Ca	175.9325 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0142 g
Lutein + zeaxanthin	59.225 g
Fiber, total dietary	4.202 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0572 g
Fatty acids, total saturated 22:0	0.0243 g
Carotene, beta	1702.925 g
Niacin	1.872 mg
Vitamin A, RAE	699.36 g
Fatty acids, total trans-polyenoic	0.358 g
Arginine	0.2323 g
Riboflavin	0.4253 mg
Fatty acids, total trans-polyenoic 22:4	0.0126 g
Tocopherol, beta	0.0248 mg
Fatty acids, total polyunsaturated 15:0	0.5219 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1855 g
Fatty acids, total saturated 20:1	0.0947 g
Glutamic acid	1.3515 g
Sodium, Na	54.5025 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1232 g
Total lipid (fat)	55.4051 g
Manganese, Mn	0.1826 mg
Fructose	11.952 g
Proline	0.6306 g
Fatty acids, total saturated 16:0	14.3042 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.5442 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3006 g
Sucrose	17.5412 g
Choline, total	53.0955 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2722 g
Fatty acids, total polyunsaturated 18:1 t	1.4521 g
Sugars, total	40.2957 g
Serine	0.3304 g
Fatty acids, total saturated 10:0	1.3034 g
Fatty acids, total saturated 18:0	5.3497 g
Fatty acids, total saturated 20:4 undifferentiated	0.084 g
Vitamin B-6	0.3831 mg
Selenium, Se	7.273 g
Ash	2.0285 g
Vitamin D	75.6 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	12.1256 g
Pantothenic acid	1.4274 mg
Phenylalanine	0.3198 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.3167 mg
Betaine	0.466 mg
Thiamin	0.1199 mg
Retinol	555.575 g
Methionine	0.145 g
Iron, Fe	0.6106 mg
Carbohydrate, by difference	48.1198 g
Phosphorus, P	156.42 mg
Folate, total	120.725 g
Tocopherol, gamma	0.4853 mg
Fatty acids, total saturated 4:0	0.8962 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0143 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Lycopene	7.425 g
Alanine	0.3934 g
Cholesterol	169.525 mg
Valine	0.4268 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0601 g
Fatty acids, total saturated 18:2 undifferentiated	1.9815 g
Glycine	0.2138 g
Carotene, alpha	22.275 g
Glucose (dextrose)	5.3377 g
Fatty acids, total saturated 14:0	4.9644 g
Zinc, Zn	0.7489 mg
Isoleucine	0.3419 g
Fatty acids, total saturated 12:0	1.5195 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	2.5336 g
Fatty acids, total saturated 14:1	0.4899 g
Fatty acids, total polyunsaturated 17:1	0.082 g
Leucine	0.5995 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3532 g
Tocotrienol, alpha	0.2239 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	4729.225 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0303 g
Folate, DFE	120.725 g
Tryptophan	0.1368 g
Vitamin C, total ascorbic acid	109.4775 mg
Fatty acids, total polyunsaturated 16:1 c	0.8254 g
Fatty acids, total polyunsaturated 18:1 c	10.4848 g
Fatty acids, total saturated 20:0	0.0719 g
Tocotrienol, beta	0.0248 mg
Fatty acids, total saturated 6:0	0.8475 g
Lactose	5.4648 g
Tyrosine	0.289 g
Vitamin B-12	0.3128 g
Vitamin K (phylloquinone)	15.4605 g
Fatty acids, total saturated	33.7014 g
Histidine	0.1803 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0059 g
Fatty acids, total monounsaturated	13.914 g
Threonine	0.3107 g
Folate, food	120.725 g
Fatty acids, total polyunsaturated 17:0	0.3141 g
Vitamin D (D2 + D3)	1.92 g
Fatty acids, total polyunsaturated 24:0	0.0143 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	25.325 g
Vitamin D3 (cholecalciferol)	1.92 g
Vitamin E (alpha-tocopherol)	3.6831 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	1.9409 g
Fatty acids, total trans-monoenoic	1.5829 g
Magnesium, Mg	44.3325 mg
Lysine	0.48 g
Potassium, K	672.46 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0359 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.25 cup	113.85	2.6622	11.1262
Honey	0	0	0	0
Mango	1.5 cups	148.5	37.0755	0.9405
Gelatin	1 tablespoon	0	0	0
Heavy Cream	1 cup	408	3.288	43.296
Water	2 tablespoons	0	0	0
lime juice	0.25 cup	15.125	5.0941	0.0424