Pot Of Happiness

1. Sort dried beans. Add to boiling, salted water & simmer until ALMOST soft. Drain.

2. In soup pot, heat olive oil. Add chopped onion & saute until softened. Add vegetable stock, drained beans, za'atar, lemon zest & juice, chili pepper, & preserved lemon. Simmer 30 minutes to let flavors mingle & beans to finish cooking.

3. Check for seasoning. Add olive oil for richness & body. Add additional salt & pepper to taste.

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Nutrient	Quantity
Total fats	29.4336 g
Protein	15.5612 g
Carbohydrates	58.0823 g
Energy	542.51 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.424 g
Water	1546.133 g
Aspartic acid	1.292 g
Calcium, Ca	128.0275 mg
Lutein + zeaxanthin	41.4162 g
Fiber, total dietary	10.2409 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1686.6075 g
Niacin	3.9709 mg
Vitamin A, RAE	176.22 g
Arginine	0.8735 g
Riboflavin	0.4956 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0133 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.7696 g
Sodium, Na	3944.2612 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	29.4336 g
Manganese, Mn	2.1743 mg
Fructose	2.3328 g
Proline	0.1798 g
Fatty acids, total saturated 16:0	3.5293 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.053 g
Sucrose	6.5238 g
Choline, total	75.9496 mg
Sugars, total	16.1274 g
Serine	0.7001 g
Fatty acids, total saturated 10:0	0.0398 g
Fatty acids, total saturated 18:0	0.7004 g
Vitamin B-6	0.6068 mg
Selenium, Se	3.5736 g
Ash	12.9152 g
Fatty acids, total saturated 18:1 undifferentiated	19.4072 g
Pantothenic acid	1.3717 mg
Phenylalanine	0.5651 g
Copper, Cu	0.6779 mg
Betaine	0.177 mg
Thiamin	0.7148 mg
Methionine	0.1099 g
Iron, Fe	6.1924 mg
Carbohydrate, by difference	58.0823 g
Phosphorus, P	296.7838 mg
Folate, total	82.2588 g
Tocopherol, gamma	0.2241 mg
Lycopene	92.82 g
Alanine	0.4397 g
Valine	0.7002 g
Fatty acids, total saturated 18:2 undifferentiated	3.1568 g
Glycine	0.4672 g
Carotene, alpha	849.765 g
Glucose (dextrose)	4.6788 g
Fatty acids, total saturated 14:0	0.0357 g
Zinc, Zn	1.8777 mg
Isoleucine	0.7094 g
Fatty acids, total polyunsaturated	3.5808 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.8801 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3514.67 IU
Folate, DFE	82.2588 g
Tryptophan	0.1622 g
Vitamin C, total ascorbic acid	57.3986 mg
Phytosterols	82.17 mg
Fatty acids, total polyunsaturated 18:1 c	0.0663 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.3655 g
Vitamin K (phylloquinone)	35.3095 g
Fatty acids, total saturated	4.4727 g
Histidine	0.3842 g
Fatty acids, total monounsaturated	19.8641 g
Threonine	0.4862 g
Folate, food	82.2588 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	4.4253 mg
Magnesium, Mg	119.4588 mg
Lysine	0.7664 g
Potassium, K	1209.7925 mg
Cystine	0.1367 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	60	14.01	0.15
Extra virgin olive oil	2 tablespoons	0	0	0
Vegetable stock	6 cups	66.3	12.3318	0.9282
Water	0	0	0	0
red chili pepper	1	1.25	0.2753	0.0138
salt pepper	0	0	0	0
lima bean	1	176.28	31.4652	1.3416
za'atar spice mix	2 tablespoons	0	0	0