Pot Roast Mexicali

1. Place roast in a large pan.

2. Add wine and sprinkle soup mix on top.

3. Cover and cook at 425 for 3-4 hours or ntil meat is very tender.

4. Shred meat into a large casserole.

5. Add beans, chili, tamales, sauces, and salt and pepper.

6. Stir to mix well.

7. Heat thoroughly and refrigerate overnight.

8. Skim off fat and bake at 350 for 1 hour.

9. May add shredded cheddar cheese last 15 minutes or baking time.

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Nutrient	Quantity
Total fats	244.6678 g
Protein	446.0073 g
Carbohydrates	264.6642 g
Energy	4957.663 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6798 g
Water	2070.3625 g
Aspartic acid	42.4873 g
Calcium, Ca	726.2783 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0544 g
Lutein + zeaxanthin	702.1647 g
Fiber, total dietary	50.6624 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	1835.2546 g
Niacin	93.5566 mg
Hydroxyproline	2.3755 g
Vitamin A, RAE	248.6564 g
Fatty acids, total trans-polyenoic	0.0057 g
Arginine	30.7273 g
Riboflavin	4.5133 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4992 g
Fatty acids, total saturated 20:1	0.4981 g
Glutamic acid	70.5987 g
Sodium, Na	4728.8372 mg
Fatty acids, total saturated 16:1 undifferentiated	6.5097 g
Total lipid (fat)	244.6678 g
Manganese, Mn	65.2168 mg
Fructose	2.2923 g
Proline	18.2644 g
Fatty acids, total saturated 16:0	53.7588 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.0317 g
Sucrose	1.2169 g
Choline, total	1529.2966 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9611 g
Fatty acids, total polyunsaturated 18:1 t	12.4758 g
Sugars, total	43.5957 g
Serine	18.2132 g
Fatty acids, total saturated 10:0	0.0469 g
Fatty acids, total saturated 18:0	34.9157 g
Fatty acids, total saturated 20:4 undifferentiated	0.7253 g
Vitamin B-6	9.4574 mg
Selenium, Se	381.3242 g
Ash	37.9616 g
Vitamin D	72.5335 IU
Fatty acids, total saturated 18:1 undifferentiated	106.5635 g
Pantothenic acid	22.5929 mg
Phenylalanine	18.2502 g
Copper, Cu	4.0485 mg
Betaine	458.7744 mg
Thiamin	3.9452 mg
Retinol	72.5335 g
Methionine	11.1783 g
Iron, Fe	67.9361 mg
Carbohydrate, by difference	264.6642 g
Phosphorus, P	4907.0935 mg
Folate, total	1989.7495 g
Tocopherol, gamma	1.132 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	6915.9285 g
Alanine	23.9797 g
Cholesterol	1316.4502 mg
Valine	20.0396 g
Fatty acids, total saturated 18:2 undifferentiated	17.7074 g
Glycine	19.8353 g
Carotene, alpha	209.42 g
Glucose (dextrose)	1.6697 g
Fatty acids, total saturated 14:0	6.4169 g
Zinc, Zn	153.6732 mg
Isoleucine	18.9141 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	0.023 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	4.3701 g
Fatty acids, total polyunsaturated	20.2253 g
Fatty acids, total saturated 14:1	1.1605 g
Fatty acids, total polyunsaturated 17:1	1.7045 g
Leucine	34.9559 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0057 g
Vitamin A, IU	3764.694 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	1989.7495 g
Tryptophan	4.9027 g
Vitamin C, total ascorbic acid	126.1263 mg
Fatty acids, total polyunsaturated 16:1 c	6.2588 g
Fatty acids, total polyunsaturated 18:1 c	83.9545 g
Fatty acids, total saturated 20:0	0.1689 g
Tocotrienol, beta	0.3962 mg
Starch	5.9996 g
Tyrosine	14.548 g
Vitamin B-12	49.5041 g
Vitamin K (phylloquinone)	69.403 g
Fatty acids, total saturated	98.0978 g
Histidine	13.9129 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	116.4182 g
Threonine	19.0081 g
Folate, food	1989.7495 g
Fatty acids, total polyunsaturated 17:0	2.6112 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.1689 g
Cryptoxanthin, beta	340.4975 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	9.8809 mg
Fatty acids, total trans	12.4843 g
Fatty acids, total trans-monoenoic	12.4758 g
Magnesium, Mg	829.0403 mg
Lysine	36.7677 g
Potassium, K	10375.7955 mg
Cystine	4.8479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	1 cup	0	0	0
salt pepper	0	0	0	0
kidney bean	1 can	80	11.3103	1.3793
garbanzo bean	1 can	1133.4333	188.7556	18.1109
onion soup mix	1 package	0	0	0
pinto bean	1 can	0	0	0
chuck roast	4 lb	3264.0074	0	208.1711
chili bean	1 can	395.3223	50.8162	14.4312
ranch bean	1 can	0	0	0
red enchilada sauce	1 can	84.9	13.7821	2.5753
green enchilada sauce	1 can	0	0	0
tamale	1 can	0	0	0