Potage De La Concierge (Leek And Potato Soup)

1. Melt the butter over low heat in a saucepan.

2. Add leeks and sauté until translucent, stirring occasionally.

3. Add remaining ingredients and simmer, covered, until potatoes are done.

4. Using a potato masher, mash the potatoes directly in the broth. Leave it chunky, this soup is not supposed to be smooth.

5. Enjoy!

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Nutrient	Quantity
Total fats	30.24 g
Protein	26.1585 g
Carbohydrates	37.2015 g
Energy	515.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2282 g
Water	664.83 g
Aspartic acid	0.7438 g
Calcium, Ca	210.6 mg
Lutein + zeaxanthin	7.2 g
Fiber, total dietary	4.185 g
Niacin	14.071 mg
Vitamin A, RAE	8.55 g
Arginine	1.1884 g
Riboflavin	0.8415 mg
Fatty acids, total saturated 20:1	0.059 g
Glutamic acid	1.7874 g
Sodium, Na	1062.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7056 g
Total lipid (fat)	30.24 g
Manganese, Mn	0.6556 mg
Proline	0.3658 g
Fatty acids, total saturated 16:0	3.7458 g
Choline, total	66.24 mg
Sugars, total	11.376 g
Serine	0.437 g
Fatty acids, total saturated 18:0	1.3118 g
Vitamin B-6	0.5062 mg
Selenium, Se	15.84 g
Ash	6.786 g
Fatty acids, total saturated 18:1 undifferentiated	11.5385 g
Pantothenic acid	0.3123 mg
Phenylalanine	0.4248 g
Copper, Cu	1.1169 mg
Thiamin	0.8294 mg
Retinol	7.2 g
Methionine	0.2646 g
Iron, Fe	2.6415 mg
Carbohydrate, by difference	37.2015 g
Phosphorus, P	532.8 mg
Folate, total	80.1 g
Alanine	0.419 g
Cholesterol	21.6 mg
Valine	0.4478 g
Fatty acids, total saturated 18:2 undifferentiated	10.7631 g
Glycine	0.549 g
Fatty acids, total saturated 14:0	0.1116 g
Zinc, Zn	3.096 mg
Isoleucine	0.3447 g
Fatty acids, total polyunsaturated	11.0012 g
Leucine	0.6138 g
Vitamin A, IU	51.75 IU
Folate, DFE	80.1 g
Tryptophan	0.1755 g
Vitamin C, total ascorbic acid	1.44 mg
Tyrosine	0.3357 g
Vitamin K (phylloquinone)	1.44 g
Fatty acids, total saturated	5.3361 g
Histidine	0.2358 g
Fatty acids, total monounsaturated	12.3476 g
Threonine	0.3326 g
Folate, food	80.1 g
Vitamin E (alpha-tocopherol)	0.216 mg
Magnesium, Mg	72 mg
Lysine	0.257 g
Potassium, K	942.3 mg
Cystine	0.162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Potato	2	0	0	0
salt pepper	0	0	0	0
chicken stock	3 cups	259.2	25.416	8.64
leek	2	0	0	0