Potata In Tomata Sauce

1. Saute the onion in oil til transparent.

2. Add all the spices and potato.

3. Cover and cook on low heat.

4. When the potatoes have softened a little, add tomatoes, mix well and cook till potatoes have softened and water has dried.

5. Do not add any extra water.

6. Enjoy with Indian or pita bread.

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Nutrient	Quantity
Total fats	22.202 g
Protein	6.0148 g
Carbohydrates	31.5134 g
Energy	327.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9396 g
Water	614.1002 g
Aspartic acid	0.8372 g
Calcium, Ca	79.9 mg
Lutein + zeaxanthin	675.98 g
Fiber, total dietary	8.422 g
Fatty acids, total saturated 22:0	0.0693 g
Carotene, beta	2452.64 g
Niacin	3.3708 mg
Vitamin A, RAE	229.32 g
Fatty acids, total trans-polyenoic	0.0766 g
Arginine	0.2291 g
Riboflavin	0.1334 mg
Tocopherol, beta	0.0567 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.9188 g
Fatty acids, total saturated 20:1	0.2766 g
Glutamic acid	2.6371 g
Stigmasterol	0.63 mg
Sodium, Na	31.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0504 g
Total lipid (fat)	22.202 g
Manganese, Mn	0.7643 mg
Fructose	8.8992 g
Proline	0.0951 g
Fatty acids, total saturated 16:0	1.0492 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.9144 g
Sucrose	1.089 g
Choline, total	43.334 mg
Fatty acids, total polyunsaturated 18:1 t	0.0063 g
Sugars, total	19.0238 g
Serine	0.1651 g
Fatty acids, total saturated 18:0	0.4864 g
Vitamin B-6	0.5688 mg
Selenium, Se	0.55 g
Ash	3.115 g
Tocotrienol, delta	0.0021 mg
Fatty acids, total saturated 18:1 undifferentiated	13.1443 g
Pantothenic acid	0.6212 mg
Phenylalanine	0.1749 g
Beta-sitosterol	86.73 mg
Copper, Cu	0.365 mg
Betaine	0.656 mg
Thiamin	0.2526 mg
Methionine	0.035 g
Iron, Fe	1.7052 mg
Carbohydrate, by difference	31.5134 g
Phosphorus, P	162.94 mg
Folate, total	102.8 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0766 g
Tocopherol, gamma	6.3966 mg
Lycopene	14048.58 g
Alanine	0.1705 g
Valine	0.1214 g
Fatty acids, total saturated 18:2 undifferentiated	4.4421 g
Glycine	0.1312 g
Carotene, alpha	551.46 g
Glucose (dextrose)	8.992 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	1.1152 mg
Isoleucine	0.1137 g
Tocopherol, delta	0.2079 mg
Fatty acids, total polyunsaturated	6.3817 g
Leucine	0.164 g
Tocotrienol, alpha	0.1049 mg
Vitamin A, IU	4550.38 IU
Folate, DFE	102.8 g
Tryptophan	0.0482 g
Vitamin C, total ascorbic acid	82.942 mg
Phytosterols	54.72 mg
Fatty acids, total polyunsaturated 18:1 c	12.9599 g
Fatty acids, total saturated 20:0	0.1365 g
Campesterol	50.61 mg
Tyrosine	0.0918 g
Vitamin K (phylloquinone)	58.547 g
Fatty acids, total saturated	1.7457 g
Histidine	0.0918 g
Fatty acids, total monounsaturated	13.4716 g
Threonine	0.1705 g
Folate, food	102.8 g
Vitamin E (alpha-tocopherol)	6.637 mg
Fatty acids, total trans	0.083 g
Fatty acids, total trans-monoenoic	0.0063 g
Magnesium, Mg	71.06 mg
Lysine	0.1903 g
Potassium, K	1454.62 mg
Cystine	0.0535 g
Fluoride, F	13.768 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Turmeric powder	0.25	0	0	0
Onion	1	44	10.274	0.11
Potato	3	0	0	0
Red Chili Powder	0.5 teaspoon	0	0	0
canola oil	1.5 1/2	185.64	0	21
red tomato	3	98.28	21.2394	1.092