Potatisbullar (Swedish Potato Dumplings)

1. Cream butter and beat in egg yolks. Stir in breadcrumbs, potatoes and salt and pepper. Mix thoroughly. Knead and shape into a long roll. Cut off pieces about the size of a walnut. Flatten each piece in the palm of your hand and place a cube of ham in the middle. Shape into a round dumpling, enclosing meat completely. Cook, uncovered, in simmering soup or stock for 10 minutes. Cover and cook a further 5 minutes. Can be eaten with the soup, or drained and served as a side.

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Nutrient	Quantity
Total fats	37.9098 g
Protein	17.6756 g
Carbohydrates	30.4198 g
Energy	510.6732 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2612 g
Water	79.0945 g
Aspartic acid	1.8869 g
Calcium, Ca	307.4072 mg
Lutein + zeaxanthin	381.3205 g
Fiber, total dietary	7.3005 g
Fatty acids, total saturated 22:0	0.0129 g
Carotene, beta	32.4525 g
Niacin	4.3655 mg
Vitamin A, RAE	131.4952 g
Arginine	2.0359 g
Riboflavin	0.5105 mg
Tocopherol, beta	0.017 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0694 g
Glutamic acid	3.3244 g
Sodium, Na	65.335 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3997 g
Total lipid (fat)	37.9098 g
Manganese, Mn	1.081 mg
Fructose	0.2201 g
Proline	0.7627 g
Fatty acids, total saturated 16:0	4.9227 g
Fatty acids, total saturated 8:0	0.0037 g
Sucrose	0.1514 g
Choline, total	288.008 mg
Sugars, total	0.8091 g
Serine	1.0913 g
Fatty acids, total saturated 10:0	0.0041 g
Fatty acids, total saturated 18:0	2.0381 g
Fatty acids, total saturated 20:4 undifferentiated	0.1489 g
Vitamin B-6	0.4336 mg
Selenium, Se	19.3682 g
Ash	4.4397 g
Vitamin D	74.12 IU
Fatty acids, total saturated 18:1 undifferentiated	14.381 g
Pantothenic acid	1.6622 mg
Phenylalanine	0.8613 g
Copper, Cu	1.0871 mg
Betaine	0.5072 mg
Thiamin	0.891 mg
Retinol	126.14 g
Methionine	0.5059 g
Iron, Fe	3.0975 mg
Carbohydrate, by difference	30.4198 g
Phosphorus, P	627.4585 mg
Folate, total	119.7877 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	0.4899 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0037 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Lycopene	0.115 g
Alanine	0.8935 g
Cholesterol	368.9 mg
Valine	1 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	13.6233 g
Glycine	0.9432 g
Carotene, alpha	12.989 g
Glucose (dextrose)	0.2951 g
Fatty acids, total saturated 14:0	0.1084 g
Zinc, Zn	3.7978 mg
Isoleucine	0.8056 g
Maltose	0.0238 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	0.0059 g
Fatty acids, total polyunsaturated	14.09 g
Fatty acids, total saturated 14:1	0.0083 g
Leucine	1.3734 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	535.1252 IU
Folate, DFE	119.7877 g
Tryptophan	0.3103 g
Vitamin C, total ascorbic acid	14.775 mg
Phytosterols	0.529 mg
Galactose	0.0247 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0109 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	11.4675 g
Lactose	0.0238 g
Tyrosine	0.7169 g
Vitamin B-12	0.663 g
Vitamin K (phylloquinone)	2.6793 g
Fatty acids, total saturated	7.3073 g
Histidine	0.483 g
Fatty acids, total monounsaturated	14.8728 g
Threonine	0.7287 g
Folate, food	119.7877 g
Fatty acids, total polyunsaturated 17:0	0.0173 g
Vitamin D (D2 + D3)	1.836 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Cryptoxanthin, beta	11.3638 g
Vitamin D3 (cholecalciferol)	1.836 g
Vitamin E (alpha-tocopherol)	0.8907 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0388 g
Magnesium, Mg	77.5332 mg
Lysine	0.838 g
Potassium, K	611.8517 mg
Cystine	0.3246 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Potato	0.5 cup	57.75	13.1175	0.0675
Egg yolk	2	109.48	1.2206	9.0236
Ham	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
fine breadcrumb	0.5 cup	0	0	0