Potato &Amp; Cheddar Quesadilla

1. Place a skillet over medium-high heat.

2. Put a small amount of olive oil in a large preheated skillet.

3. Spread mashed potatoes on one tortilla, and place it potato side-up in skillet.

4. Top with shredded cheddar, spices, and any other optional ingredients that you are using.

5. Top with the other tortilla and cover the pan.

6. When cheese is melted & bottom tortilla is crisp, carefully turn over the quesadilla, and cook uncovered until the other tortilla is crispy (3-4 minutes).

7. Slice into wedges, and serve with salsa or sour cream for dipping.

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Nutrient	Quantity
Total fats	13.7813 g
Protein	0.8333 g
Carbohydrates	5.1014 g
Energy	139.899 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1157 g
Water	11.9381 g
Aspartic acid	0.0975 g
Calcium, Ca	36.942 mg
Lutein + zeaxanthin	134.286 g
Fiber, total dietary	1.9617 g
Fatty acids, total saturated 22:0	0.0176 g
Carotene, beta	309.39 g
Niacin	0.1185 mg
Vitamin A, RAE	25.863 g
Arginine	0.0213 g
Riboflavin	0.0155 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.013 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0975 g
Sodium, Na	3.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1749 g
Total lipid (fat)	13.7813 g
Manganese, Mn	0.898 mg
Fructose	0.2703 g
Proline	0.0975 g
Fatty acids, total saturated 16:0	1.5663 g
Fatty acids, total saturated 8:0	0.007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	0.0206 g
Choline, total	1.3362 mg
Sugars, total	0.5134 g
Serine	0.0282 g
Fatty acids, total saturated 10:0	0.0039 g
Fatty acids, total saturated 18:0	0.2877 g
Vitamin B-6	0.0307 mg
Selenium, Se	0.3981 g
Ash	0.371 g
Fatty acids, total saturated 18:1 undifferentiated	9.6681 g
Pantothenic acid	0.1131 mg
Phenylalanine	0.0308 g
Copper, Cu	0.0955 mg
Betaine	0.6276 mg
Thiamin	0.0111 mg
Methionine	0.0066 g
Iron, Fe	0.8068 mg
Carbohydrate, by difference	5.1014 g
Phosphorus, P	13.902 mg
Folate, total	4.773 g
Tocopherol, gamma	0.5646 mg
Lycopene	1.38 g
Alanine	0.0425 g
Valine	0.0377 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	1.371 g
Glycine	0.0304 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.2134 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.1061 mg
Isoleucine	0.0253 g
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	1.4972 g
Fatty acids, total saturated 14:1	0.0013 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.07 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	517.743 IU
Folate, DFE	4.773 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	1.608 mg
Phytosterols	36.183 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0468 g
Fatty acids, total saturated 20:0	0.0561 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0333 g
Vitamin K (phylloquinone)	38.1783 g
Fatty acids, total saturated	1.9705 g
Histidine	0.011 g
Fatty acids, total monounsaturated	9.9033 g
Threonine	0.0168 g
Folate, food	4.773 g
Fatty acids, total polyunsaturated 17:0	0.0031 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	2.0342 mg
Magnesium, Mg	13.719 mg
Lysine	0.0168 g
Potassium, K	110.916 mg
Cystine	0.0095 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Potato	1.66 cup	0	0	0
Cheddar cheese	0.66 cup	0	0	0
black pepper	1 tablespoon	17.319	4.4126	0.2249
Green Onion	2 tablespoons	3.24	0.6888	0.0564
hot salsa	0.5 cup	0	0	0
burrito flour tortilla	2	0	0	0