Potato &Amp; Chickpea Curry With Rice (Dutch Oven)

1. Preheat oven to 450 degrees F. Generously spray inside of 5 1/2 or 6-quart Dutch oven with cooking spray.

2. Stir together rice and 2 1/4 cups broth in pot. Top with potatoes, season with salt and pepper, then add chickpeas.

3. Combine tomatoes, onion, garlic, curry powder, and remaining 3/4 cup broth in bowl. Season with salt and pepper. Spread tomato mixture over chickpeas, then top with spinach.

4. Cover pot, and bake 53 minutes, or about 3 minutes after aroma wafts from oven.

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Nutrient	Quantity
Total fats	70.2227 g
Protein	215.6234 g
Carbohydrates	707.3482 g
Energy	4179.0118 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6611 g
Water	1536.2258 g
Aspartic acid	25.0971 g
Calcium, Ca	845.836 mg
Lutein + zeaxanthin	262.7 g
Fiber, total dietary	140.1694 g
Fatty acids, total trans-polyenoic 13:0	0.0149 g
Carotene, beta	9296.9785 g
Niacin	24.4766 mg
Vitamin A, RAE	913.546 g
Arginine	18.7863 g
Riboflavin	2.5714 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0482 g
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	41.809 g
Sodium, Na	4136.0675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2661 g
Total lipid (fat)	70.2227 g
Manganese, Mn	196.2079 mg
Fructose	1.5683 g
Proline	9.4289 g
Fatty acids, total saturated 16:0	6.4475 g
Fatty acids, total saturated 8:0	0.0025 g
Sucrose	1.2062 g
Choline, total	1057.7364 mg
Sugars, total	145.9245 g
Serine	10.2804 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	1.6794 g
Vitamin B-6	5.9597 mg
Selenium, Se	27.6411 g
Ash	46.6092 g
Fatty acids, total saturated 18:1 undifferentiated	17.2798 g
Pantothenic acid	20.7368 mg
Phenylalanine	10.9522 g
Copper, Cu	7.8218 mg
Betaine	5.5532 mg
Thiamin	5.1706 mg
Methionine	2.7324 g
Iron, Fe	52.5706 mg
Carbohydrate, by difference	707.3482 g
Phosphorus, P	2830.9763 mg
Folate, total	5181.2624 g
Tocopherol, gamma	0.2173 mg
Fatty acids, total saturated 4:0	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	214.02 g
Alanine	9.3696 g
Cholesterol	7.38 mg
Valine	8.9497 g
Fatty acids, total saturated 18:2 undifferentiated	28.8809 g
Glycine	9.7745 g
Carotene, alpha	3487.5443 g
Glucose (dextrose)	2.3825 g
Fatty acids, total saturated 14:0	0.2796 g
Zinc, Zn	31.2666 mg
Isoleucine	8.8494 g
Fatty acids, total polyunsaturated	30.542 g
Leucine	14.7192 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	18403.7509 IU
Folate, DFE	5181.2624 g
Tryptophan	2.0337 g
Vitamin C, total ascorbic acid	247.7216 mg
Phytosterols	16.5 mg
Galactose	0.0397 g
Fatty acids, total polyunsaturated 18:1 c	1.6522 g
Fatty acids, total saturated 6:0	0.0072 g
Tyrosine	5.2209 g
Vitamin K (phylloquinone)	199.0048 g
Fatty acids, total saturated	8.6655 g
Histidine	5.61 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0025 g
Fatty acids, total monounsaturated	17.6248 g
Threonine	7.6581 g
Folate, food	5181.2624 g
Vitamin E (alpha-tocopherol)	16.1308 mg
Magnesium, Mg	887.6992 mg
Lysine	13.6783 g
Potassium, K	9650.7348 mg
Cystine	2.8216 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Jasmine rice	3 cups	0	0	0
Onion	1	44	10.274	0.11
Tomato	3 cans	186.2069	41.2894	1.6192
Curry powder	3 tablespoons	61.425	10.5519	2.6479
Garlic Clove	9	0	0	0
russet potato	3	0	0	0
baby spinach leaf	3 cups	0	0	0
vegetable broth	3 cups	487.08	78.966	11.5128
chickpea	3 cans	3400.2999	566.2669	54.3328