Potato &Amp; Turnip Bake

1. Arrange potatoes, onions and turnip in layers in a lightly greased casserole dish.

2. Whisk together the remaining ingredients and pour carefully over the vegetables.

3. Bake, covered, in a moderate oven (180c) for 30 minutes.

4. Remove cover and bake for a further 20 minutes or until the vegetables are tender.

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Nutrient	Quantity
Total fats	3.383 g
Protein	11.215 g
Carbohydrates	50.1269 g
Energy	265.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1076 g
Water	674.4341 g
Aspartic acid	0.4065 g
Calcium, Ca	135.7 mg
Lutein + zeaxanthin	15.2 g
Fiber, total dietary	8.734 g
Carotene, beta	3.2 g
Niacin	4.9048 mg
Vitamin A, RAE	2.4 g
Arginine	0.3767 g
Riboflavin	0.3453 mg
Fatty acids, total saturated 20:1	0.0096 g
Glutamic acid	1.0635 g
Sodium, Na	478.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2154 g
Total lipid (fat)	3.383 g
Manganese, Mn	0.658 mg
Fructose	4.128 g
Proline	0.086 g
Fatty acids, total saturated 16:0	0.7319 g
Sucrose	3.168 g
Choline, total	61.913 mg
Sugars, total	24.314 g
Serine	0.1203 g
Fatty acids, total saturated 18:0	0.149 g
Vitamin B-6	0.6951 mg
Selenium, Se	8.161 g
Ash	3.913 g
Fatty acids, total saturated 18:1 undifferentiated	1.2142 g
Pantothenic acid	0.7596 mg
Phenylalanine	0.1111 g
Copper, Cu	0.41 mg
Betaine	0.32 mg
Thiamin	0.3044 mg
Retinol	2.4 g
Methionine	0.0265 g
Iron, Fe	1.725 mg
Carbohydrate, by difference	50.1269 g
Phosphorus, P	207.01 mg
Folate, total	100.25 g
Alanine	0.1312 g
Cholesterol	7.2 mg
Valine	0.1221 g
Fatty acids, total saturated 18:2 undifferentiated	0.5532 g
Glycine	0.1258 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.032 g
Zinc, Zn	1.3741 mg
Isoleucine	0.1107 g
Fatty acids, total polyunsaturated	0.6626 g
Leucine	0.1404 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	13.6 IU
Folate, DFE	100.25 g
Tryptophan	0.0613 g
Vitamin C, total ascorbic acid	62.59 mg
Phytosterols	60.81 mg
Tyrosine	0.0686 g
Vitamin K (phylloquinone)	1.943 g
Fatty acids, total saturated	0.9249 g
Histidine	0.0704 g
Fatty acids, total monounsaturated	1.4494 g
Threonine	0.113 g
Folate, food	100.25 g
Vitamin E (alpha-tocopherol)	0.1909 mg
Magnesium, Mg	61.73 mg
Lysine	0.1907 g
Potassium, K	1068.73 mg
Cystine	0.022 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Potato	2	0	0	0
Pepper	0	0	0	0
dijon mustard	2 tablespoons	0	0	0
chicken stock	1 cup	86.4	8.472	2.88
turnip	1	51.24	11.7669	0.183
natural yoghurt	1 cup	0	0	0