Potato And Avocado Salad

1. Cover the potatoes and onions in two (or more) cups of water and heat with 950 watts for twelve minutes. Let stand.

2. Put the bacon between paper towels and cook for three minutes at 650 watts. Let stand until crispy.

3. Dice the bacon and mix it with the sour cream, mayonnaise, mustard, salt, and pepper.

4. Strain the potatoes and onions. Add the avocado. Mix with the sour cream and mayonnaise mixture. Re-cover and allow to cool.

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Nutrient	Quantity
Total fats	67.8562 g
Protein	12.6559 g
Carbohydrates	6.1973 g
Energy	684.8532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4367 g
Water	146.4766 g
Aspartic acid	1.1507 g
Calcium, Ca	84.6239 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2112 g
Lutein + zeaxanthin	368.6772 g
Fiber, total dietary	0.8218 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0423 g
Fatty acids, total saturated 22:0	0.0579 g
Carotene, beta	906.4408 g
Niacin	3.5709 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	158.0969 g
Fatty acids, total trans-polyenoic	0.1042 g
Arginine	0.752 g
Riboflavin	0.1761 mg
Fatty acids, total trans-polyenoic 22:4	0.0376 g
Tocopherol, beta	0.8484 mg
Fatty acids, total polyunsaturated 15:0	0.117 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2441 g
Fatty acids, total saturated 20:1	0.3666 g
Glutamic acid	2.0146 g
Sodium, Na	1043.5783 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1734 g
Total lipid (fat)	67.8562 g
Manganese, Mn	0.1484 mg
Fructose	0.7539 g
Proline	0.6147 g
Fatty acids, total saturated 16:0	12.7102 g
Fatty acids, total polyunsaturated 16:1 t	0.005 g
Fatty acids, total saturated 8:0	0.084 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.9854 g
Sucrose	0.8969 g
Choline, total	58.0093 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0869 g
Fatty acids, total polyunsaturated 18:1 t	0.4593 g
Sugars, total	4.2079 g
Serine	0.5549 g
Fatty acids, total saturated 10:0	0.2219 g
Fatty acids, total saturated 18:0	4.8946 g
Fatty acids, total saturated 20:4 undifferentiated	0.1144 g
Vitamin B-6	0.2832 mg
Selenium, Se	20.5617 g
Ash	3.5278 g
Vitamin D	13.44 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	32.7172 g
Pantothenic acid	0.8306 mg
Phenylalanine	0.5331 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	0.0772 mg
Betaine	3.5042 mg
Thiamin	0.26 mg
Retinol	81.715 g
Methionine	0.336 g
Iron, Fe	0.6406 mg
Carbohydrate, by difference	6.1973 g
Phosphorus, P	183.8202 mg
Folate, total	14.3377 g
Tocopherol, gamma	0.7562 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.0057 g
Lycopene	0.115 g
Alanine	0.6775 g
Cholesterol	108.505 mg
Valine	0.6511 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0706 g
Fatty acids, total saturated 18:2 undifferentiated	7.3197 g
Glycine	0.525 g
Carotene, alpha	0.1857 g
Glucose (dextrose)	0.5836 g
Fatty acids, total saturated 14:0	1.3649 g
Zinc, Zn	1.3023 mg
Isoleucine	0.5981 g
Tocopherol, delta	0.0084 mg
Fatty acids, total saturated 12:0	0.2586 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	8.2337 g
Fatty acids, total saturated 14:1	0.0838 g
Tocotrienol, gamma	0.042 mg
Fatty acids, total polyunsaturated 17:1	0.0905 g
Leucine	1.0638 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1042 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	1787.1302 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0248 g
Folate, DFE	14.3377 g
Tryptophan	0.1505 g
Vitamin C, total ascorbic acid	6.0912 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.8988 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	15.464 g
Fatty acids, total saturated 20:0	0.1203 g
Tocotrienol, beta	0.0168 mg
Fatty acids, total saturated 6:0	0.1168 g
Lactose	1.9608 g
Tyrosine	0.5102 g
Vitamin B-12	0.6104 g
Vitamin K (phylloquinone)	91.4405 g
Fatty acids, total saturated	20.1527 g
Histidine	0.4847 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0085 g
Fatty acids, total monounsaturated	34.4378 g
Threonine	0.5492 g
Folate, food	14.3377 g
Fatty acids, total polyunsaturated 17:0	0.1665 g
Vitamin D (D2 + D3)	0.336 g
Fatty acids, total polyunsaturated 24:0	0.0198 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0275 g
Cryptoxanthin, beta	2.9255 g
Vitamin D3 (cholecalciferol)	0.336 g
Vitamin E (alpha-tocopherol)	1.9539 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0048 g
Fatty acids, total trans	0.5694 g
Fatty acids, total trans-monoenoic	0.4652 g
Magnesium, Mg	24.0265 mg
Lysine	1.1028 g
Potassium, K	324.7417 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1368 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Avocado	1	0	0	0
Potato	1	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Bacon	3 slices	350.28	1.0752	33.3396
Mustard	1 teaspoon	0.315	0.0545	0.0049
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	0.5 cup	9.585	2.0377	0.1668