Potato And Bacon Kebabs

1. Boil pototoes in well salted water for 20 minutes or until just cooked.

2. Dunk instantly into ice cold water to stop the cooking process.

3. Heat oil and stir in nutmeg.

4. Drain potatoes and coat well with nutmeg oil.

5. Wrap each potato with a rasher of bacon and thread 5 potatoes onto a skewer ensuring the bacon joint is secure.

6. Barbecue kebabs approximately 10cm above heat source until bacon is crisp, then turn over and repeat until the bacon is crisp on all sides.

7. These are better served hot off the coals.

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Nutrient	Quantity
Total fats	379.0743 g
Protein	107.2315 g
Carbohydrates	18.4176 g
Energy	3933.9193 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6528 g
Water	372.9908 g
Aspartic acid	10.027 g
Calcium, Ca	86.4423 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	2.0664 g
Lutein + zeaxanthin	31.326 g
Fiber, total dietary	3.1185 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3192 g
Fatty acids, total saturated 22:0	0.1092 g
Carotene, beta	106.7722 g
Niacin	33.9507 mg
Hydroxyproline	0.3696 g
Vitamin A, RAE	458.1617 g
Fatty acids, total trans-polyenoic	0.294 g
Arginine	6.8548 g
Riboflavin	0.6988 mg
Fatty acids, total trans-polyenoic 22:4	0.3696 g
Tocopherol, beta	8.484 mg
Fatty acids, total polyunsaturated 15:0	0.1512 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.9761 g
Fatty acids, total saturated 20:1	2.772 g
Glutamic acid	16.3182 g
Sodium, Na	5564.1016 mg
Fatty acids, total saturated 16:1 undifferentiated	8.4036 g
Total lipid (fat)	379.0743 g
Manganese, Mn	1.1638 mg
Fructose	0.0159 g
Proline	4.3932 g
Fatty acids, total saturated 16:0	83.3984 g
Fatty acids, total polyunsaturated 16:1 t	0.0504 g
Fatty acids, total saturated 8:0	0.4883 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	47.1828 g
Sucrose	8.4014 g
Choline, total	412.5324 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4032 g
Fatty acids, total polyunsaturated 18:1 t	0.7644 g
Sugars, total	8.6415 g
Serine	4.4615 g
Fatty acids, total saturated 10:0	1.0824 g
Fatty acids, total saturated 18:0	39.0031 g
Fatty acids, total saturated 20:4 undifferentiated	0.9996 g
Vitamin B-6	2.2655 mg
Selenium, Se	169.2837 g
Ash	18.6922 g
Vitamin D	134.4 IU
Fatty acids, total saturated 18:1 undifferentiated	146.3809 g
Pantothenic acid	4.7628 mg
Phenylalanine	4.4385 g
Fatty acids, total polyunsaturated 22:1 c	0.0504 g
Copper, Cu	0.5128 mg
Betaine	31.6941 mg
Thiamin	2.3491 mg
Retinol	449.0436 g
Methionine	2.916 g
Iron, Fe	4.3146 mg
Carbohydrate, by difference	18.4176 g
Phosphorus, P	1235.8585 mg
Folate, total	6.189 g
Tocopherol, gamma	5.9476 mg
Fatty acids, total saturated 4:0	1.3963 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0336 g
Fatty acids, total saturated 22:1 undifferentiated	0.0504 g
Lycopene	1.38 g
Alanine	6.12 g
Cholesterol	665.2019 mg
Valine	5.4051 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.5985 g
Fatty acids, total saturated 18:2 undifferentiated	48.9235 g
Glycine	4.821 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.0166 g
Fatty acids, total saturated 14:0	10.0225 g
Zinc, Zn	10.1403 mg
Isoleucine	5.0559 g
Tocopherol, delta	0.084 mg
Fatty acids, total saturated 12:0	1.2397 g
Fatty acids, total polyunsaturated	55.9044 g
Fatty acids, total saturated 14:1	0.0599 g
Tocotrienol, gamma	0.42 mg
Fatty acids, total polyunsaturated 17:1	0.8652 g
Leucine	8.8093 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.294 g
Tocotrienol, alpha	0.3106 mg
Vitamin A, IU	1683.5993 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1848 g
Folate, DFE	6.189 g
Tryptophan	1.2657 g
Vitamin C, total ascorbic acid	0.198 mg
Phytosterols	10.44 mg
Fatty acids, total polyunsaturated 16:1 c	7.2912 g
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	134.6714 g
Fatty acids, total saturated 20:0	0.6636 g
Tocotrienol, beta	0.168 mg
Fatty acids, total saturated 6:0	0.8275 g
Tyrosine	4.2394 g
Vitamin B-12	4.2043 g
Vitamin K (phylloquinone)	15.0176 g
Fatty acids, total saturated	140.2963 g
Histidine	4.3237 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0504 g
Fatty acids, total monounsaturated	159.1869 g
Threonine	4.6844 g
Folate, food	6.189 g
Fatty acids, total polyunsaturated 17:0	0.924 g
Vitamin D (D2 + D3)	3.36 g
Fatty acids, total polyunsaturated 24:0	0.0168 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.2688 g
Cryptoxanthin, beta	6.081 g
Vitamin D3 (cholecalciferol)	3.36 g
Vitamin E (alpha-tocopherol)	4.8957 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.042 g
Fatty acids, total trans	1.1172 g
Fatty acids, total trans-monoenoic	0.8232 g
Magnesium, Mg	124.677 mg
Lysine	9.4595 g
Potassium, K	1780.1651 mg
Cystine	1.2036 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	50 ml	379.1503	0	43.0569
Bacon	30 slices	3502.8	10.752	333.396
black pepper	3	17.319	4.4125	0.2249
Nutmeg	3	34.65	3.2531	2.3965
new potato	30	0	0	0