Potato And Cabbage Croquettes

1. Mix the potatoes with the cabbage or kale, egg, cheese, nutmeg and seasoning. Divide and shape into eight croquettes.

2. Chill for an hour or so, if possible, to firm the croquettes and make them easier to fry.

3. Toss the chilled croquettes in flour.

4. Heat about a half an inch of oil in a pan until quite hot, and fry the croquettes about 3 minutes each side until golden brown.

5. Drain on paper towels and serve hot and crisp.

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Nutrient	Quantity
Total fats	43.7412 g
Protein	45.9807 g
Carbohydrates	95.263 g
Energy	942.3972 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2077 g
Water	647.6013 g
Aspartic acid	5.3557 g
Calcium, Ca	979.4091 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0169 g
Lutein + zeaxanthin	360.3622 g
Fiber, total dietary	15.1954 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0518 g
Fatty acids, total saturated 22:0	0.0179 g
Carotene, beta	196.1785 g
Niacin	5.425 mg
Vitamin A, RAE	389.5765 g
Fatty acids, total trans-polyenoic	0.2702 g
Arginine	2.2674 g
Riboflavin	0.9564 mg
Fatty acids, total trans-polyenoic 22:4	0.0156 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3691 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1507 g
Fatty acids, total saturated 20:1	0.0827 g
Glutamic acid	9.5307 g
Sodium, Na	869.3218 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6629 g
Total lipid (fat)	43.7412 g
Manganese, Mn	1.0981 mg
Fructose	4.4678 g
Proline	3.6898 g
Fatty acids, total saturated 16:0	11.1365 g
Fatty acids, total polyunsaturated 16:1 t	0.1194 g
Fatty acids, total saturated 8:0	0.4114 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6443 g
Sucrose	0.9525 g
Choline, total	244.7626 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2033 g
Fatty acids, total polyunsaturated 18:1 t	0.9663 g
Sugars, total	11.4682 g
Serine	2.5222 g
Fatty acids, total saturated 10:0	0.9793 g
Fatty acids, total saturated 18:0	4.4458 g
Fatty acids, total saturated 20:4 undifferentiated	0.1507 g
Vitamin B-6	1.8029 mg
Selenium, Se	49.9364 g
Ash	11.1668 g
Vitamin D	87.4932 IU
Menaquinone-4	9.7522 g
Fatty acids, total saturated 18:1 undifferentiated	10.2637 g
Pantothenic acid	3.1308 mg
Phenylalanine	2.2077 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.6178 mg
Betaine	1.9644 mg
Thiamin	0.5563 mg
Retinol	370.2988 g
Methionine	1.0279 g
Iron, Fe	5.7964 mg
Carbohydrate, by difference	95.263 g
Phosphorus, P	938.1456 mg
Folate, total	219.6787 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.318 mg
Fatty acids, total saturated 4:0	0.7674 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	1.6989 g
Cholesterol	298.264 mg
Valine	2.841 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0535 g
Fatty acids, total saturated 18:2 undifferentiated	2.2982 g
Glycine	1.0913 g
Carotene, alpha	74.8427 g
Glucose (dextrose)	5.3786 g
Fatty acids, total saturated 14:0	3.5397 g
Zinc, Zn	6.6551 mg
Isoleucine	2.1646 g
Maltose	0.0227 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.1102 g
Fatty acids, total polyunsaturated	2.8096 g
Fatty acids, total saturated 14:1	0.3494 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0729 g
Leucine	3.8406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2668 g
Tocotrienol, alpha	0.1207 mg
Fatty acids, total trans-polyenoic 18:3i	0.0034 g
Vitamin A, IU	1628.5077 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0228 g
Folate, DFE	219.6787 g
Tryptophan	0.5677 g
Vitamin C, total ascorbic acid	172.3651 mg
Phytosterols	24.9476 mg
Fatty acids, total polyunsaturated 16:1 c	0.539 g
Galactose	0.0907 g
Fatty acids, total polyunsaturated 18:1 c	9.2542 g
Fatty acids, total saturated 20:0	0.0571 g
Fatty acids, total saturated 6:0	0.6407 g
Starch	69.3544 g
Lactose	0.2041 g
Tyrosine	2.0038 g
Vitamin B-12	1.4429 g
Vitamin K (phylloquinone)	184.3084 g
Fatty acids, total saturated	23.7164 g
Histidine	1.1683 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0071 g
Fatty acids, total monounsaturated	11.4339 g
Threonine	1.8985 g
Folate, food	219.6787 g
Fatty acids, total polyunsaturated 17:0	0.2321 g
Vitamin D (D2 + D3)	2.134 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0028 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	2.134 g
Vitamin E (alpha-tocopherol)	1.7951 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0301 g
Fatty acids, total trans	1.356 g
Fatty acids, total trans-monoenoic	1.0857 g
Magnesium, Mg	168.1594 mg
Lysine	3.351 g
Potassium, K	2468.5055 mg
Cystine	0.4331 g
Fluoride, F	2.818 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cabbage	8 ounces	56.699	13.1542	0.2268
Potato	1 lb	349.2665	79.3334	0.4082
Egg	1	71.5	0.36	4.755
black pepper	0	0	0	0
Nutmeg	0	0	0	0
Vegetable oil	0	0	0	0
purpose flour	0	0	0	0
sharp cheddar cheese	4 ounces	464.9317	2.4154	38.3512