Potato And Carrot Dosa

1. Combine all the ingredients in a large bowl.

2. Mix well.

3. Add just enough batter to form a batter of pouring consistency.

4. Prepare dosas (crepes).

5. Follow recipe for"Plain dosa" posted separately.

6. Serve hot with chutney.

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Nutrient	Quantity
Total fats	2.6132 g
Protein	10.847 g
Carbohydrates	211.3082 g
Energy	924.9743 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1085 g
Water	1139.2044 g
Aspartic acid	1.1106 g
Calcium, Ca	66.08 mg
Lutein + zeaxanthin	431.48 g
Fiber, total dietary	43.3342 g
Carotene, beta	11076.4 g
Niacin	5.4841 mg
Vitamin A, RAE	1109.24 g
Arginine	0.9318 g
Riboflavin	0.1268 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	2.2018 g
Stigmasterol	0.36 mg
Sodium, Na	3688.4427 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0107 g
Total lipid (fat)	2.6132 g
Manganese, Mn	2.1301 mg
Fructose	0.704 g
Proline	0.5083 g
Fatty acids, total saturated 16:0	0.5913 g
Sucrose	4.5952 g
Choline, total	21.964 mg
Sugars, total	42.3072 g
Serine	0.5589 g
Fatty acids, total saturated 18:0	0.0438 g
Vitamin B-6	0.8834 mg
Selenium, Se	24.094 g
Ash	13.5002 g
Fatty acids, total saturated 18:1 undifferentiated	0.7371 g
Pantothenic acid	1.7118 mg
Phenylalanine	0.579 g
Beta-sitosterol	0.24 mg
Copper, Cu	0.29 mg
Betaine	0.512 mg
Thiamin	0.3105 mg
Methionine	0.2531 g
Iron, Fe	1.1494 mg
Carbohydrate, by difference	211.3082 g
Phosphorus, P	205.4 mg
Folate, total	38.08 g
Lycopene	1.28 g
Alanine	0.6692 g
Valine	0.6381 g
Fatty acids, total saturated 18:2 undifferentiated	0.6465 g
Glycine	0.4821 g
Carotene, alpha	4454.88 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	0.0126 g
Zinc, Zn	1.6312 mg
Isoleucine	0.4841 g
Fatty acids, total polyunsaturated	0.7534 g
Leucine	0.9016 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	22193.44 IU
Folate, DFE	38.08 g
Tryptophan	0.1292 g
Vitamin C, total ascorbic acid	140.3272 mg
Phytosterols	0.6 mg
Starch	1.8304 g
Tyrosine	0.5511 g
Vitamin K (phylloquinone)	54.096 g
Fatty acids, total saturated	0.659 g
Histidine	0.2866 g
Fatty acids, total monounsaturated	0.7493 g
Threonine	0.5763 g
Folate, food	38.08 g
Cryptoxanthin, beta	24.24 g
Vitamin E (alpha-tocopherol)	1.3186 mg
Magnesium, Mg	73.78 mg
Lysine	0.4564 g
Potassium, K	592.2 mg
Cystine	0.2753 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 inch	0	0	0
Rice flour	1 cup	578.28	126.6054	2.2436
Oil	0	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Potato	2	0	0	0
Yoghurt	0.5 cup	0	0	0
Green Chilies	3	291.4543	72	0
mint leaf	0.25 cup	0	0	0
coriander leaf	0.75 cup	2.76	0.4404	0.0624