Potato And Carrot Salsa

1. Wash and peel the carrots and potatoes. Cook separately in boiling water until tender. Dice and put into a bowl; set aside. In blender, liquify tomatoes, oregano jalapeños, and salt. Add to carrot and potato mixture along with the orange juice.

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Nutrient	Quantity
Total fats	3.7443 g
Protein	15.5028 g
Carbohydrates	97.5298 g
Energy	435.8394 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0898 g
Water	1647.7324 g
Aspartic acid	2.3734 g
Calcium, Ca	269.613 mg
Lutein + zeaxanthin	2459.1357 g
Fiber, total dietary	22.979 g
Carotene, beta	21291.681 g
Niacin	10.8917 mg
Vitamin A, RAE	2118.3385 g
Arginine	0.5781 g
Riboflavin	0.451 mg
Tocopherol, beta	0.1523 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Glutamic acid	6.5576 g
Sodium, Na	196.5165 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0296 g
Total lipid (fat)	3.7443 g
Manganese, Mn	1.9741 mg
Fructose	19.4029 g
Proline	0.4603 g
Fatty acids, total saturated 16:0	0.408 g
Sucrose	6.597 g
Choline, total	122.2511 mg
Sugars, total	64.8796 g
Serine	0.4889 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1286 g
Vitamin B-6	1.4553 mg
Selenium, Se	0.566 g
Ash	9.7048 g
Fatty acids, total saturated 18:1 undifferentiated	0.5249 g
Pantothenic acid	2.1913 mg
Phenylalanine	0.5093 g
Copper, Cu	1.0012 mg
Betaine	2.3663 mg
Thiamin	0.8452 mg
Methionine	0.1282 g
Iron, Fe	5.7679 mg
Carbohydrate, by difference	97.5298 g
Phosphorus, P	432.3292 mg
Folate, total	317.3295 g
Tocopherol, gamma	2.341 mg
Lycopene	34488.5167 g
Alanine	0.6209 g
Valine	0.4125 g
Fatty acids, total saturated 18:2 undifferentiated	1.3771 g
Glycine	0.3785 g
Carotene, alpha	7732.1231 g
Glucose (dextrose)	17.8908 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	2.9225 mg
Isoleucine	0.4152 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	1.4669 g
Leucine	0.5774 g
Tocotrienol, alpha	0.1523 mg
Vitamin A, IU	42283.9575 IU
Folate, DFE	317.3295 g
Tryptophan	0.1135 g
Vitamin C, total ascorbic acid	318.4912 mg
Phytosterols	99.9131 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Starch	2.6169 g
Tyrosine	0.2851 g
Vitamin K (phylloquinone)	148.9411 g
Fatty acids, total saturated	0.549 g
Histidine	0.2725 g
Fatty acids, total monounsaturated	0.5519 g
Threonine	0.7409 g
Folate, food	317.3295 g
Cryptoxanthin, beta	419.33 g
Vitamin E (alpha-tocopherol)	9.0926 mg
Magnesium, Mg	204.7763 mg
Lysine	0.584 g
Potassium, K	4295.9817 mg
Cystine	0.2882 g
Fluoride, F	36.6836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1	111.6	25.792	0.496
Salt	0	0	0	0
Carrot	3	75.03	17.5314	0.4392
Potato	2	0	0	0
Tomato	6	241.2594	52.1388	2.6807
Oregano	1 tablespoon	7.95	2.0676	0.1284
jalapeno chile	3	0	0	0