Potato And Cheese Filling For Pierogi

1. In a large bowl, mix together mashed potatoes and shredded Cheddar cheese. Season with salt and pepper to taste.

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Nutrient	Quantity
Total fats	41.912 g
Protein	98.0214 g
Carbohydrates	365.9134 g
Energy	2195.3897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3583 g
Water	1718.3006 g
Aspartic acid	8.709 g
Calcium, Ca	2744.2371 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	213.1886 g
Fiber, total dietary	38.1018 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0499 g
Fatty acids, total saturated 22:0	0.0181 g
Carotene, beta	140.6138 g
Niacin	19.9445 mg
Vitamin A, RAE	839.1469 g
Fatty acids, total trans-polyenoic	0.2767 g
Arginine	1.8325 g
Riboflavin	2.5855 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Fatty acids, total polyunsaturated 15:0	0.4445 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1769 g
Fatty acids, total saturated 20:1	0.0862 g
Glutamic acid	6.3684 g
Sodium, Na	5107.4562 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7076 g
Total lipid (fat)	41.912 g
Manganese, Mn	2.8939 mg
Fructose	4.7174 g
Proline	1.1431 g
Fatty acids, total saturated 16:0	12.1291 g
Fatty acids, total polyunsaturated 16:1 t	0.1406 g
Fatty acids, total saturated 8:0	0.4717 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0251 g
Sucrose	3.0844 g
Choline, total	412.7696 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2041 g
Fatty acids, total polyunsaturated 18:1 t	1.0659 g
Sugars, total	46.9015 g
Serine	1.3426 g
Fatty acids, total saturated 10:0	1.1385 g
Fatty acids, total saturated 18:0	4.4362 g
Fatty acids, total saturated 20:4 undifferentiated	0.0771 g
Vitamin B-6	5.8559 mg
Selenium, Se	77.5644 g
Ash	43.6356 g
Fatty acids, total saturated 18:1 undifferentiated	9.8747 g
Pantothenic acid	8.9675 mg
Phenylalanine	1.4696 g
Copper, Cu	2.1409 mg
Betaine	3.6287 mg
Thiamin	1.642 mg
Retinol	830.075 g
Methionine	0.5806 g
Iron, Fe	16.3293 mg
Carbohydrate, by difference	365.9134 g
Phosphorus, P	5257.1418 mg
Folate, total	272.1557 g
Fatty acids, total saturated 4:0	0.9299 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	1.1431 g
Cholesterol	172.3653 mg
Valine	1.8688 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0499 g
Fatty acids, total saturated 18:2 undifferentiated	2.082 g
Glycine	1.0342 g
Glucose (dextrose)	5.6246 g
Fatty acids, total saturated 14:0	4.1277 g
Zinc, Zn	13.6531 mg
Isoleucine	1.1975 g
Fatty acids, total saturated 12:0	1.3245 g
Fatty acids, total polyunsaturated	2.6444 g
Fatty acids, total saturated 14:1	0.4173 g
Fatty acids, total polyunsaturated 17:1	0.0816 g
Leucine	1.7781 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2722 g
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	3011.8569 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	272.1557 g
Tryptophan	0.381 g
Vitamin C, total ascorbic acid	357.4312 mg
Fatty acids, total polyunsaturated 16:1 c	0.5488 g
Fatty acids, total polyunsaturated 18:1 c	8.7906 g
Fatty acids, total saturated 20:0	0.0635 g
Fatty acids, total saturated 6:0	0.7076 g
Starch	277.4174 g
Tyrosine	0.8709 g
Vitamin B-12	5.307 g
Vitamin K (phylloquinone)	36.2874 g
Fatty acids, total saturated	26.068 g
Histidine	0.635 g
Fatty acids, total monounsaturated	11.1856 g
Threonine	1.2156 g
Folate, food	272.1557 g
Fatty acids, total polyunsaturated 17:0	0.2585 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	4.5359 g
Vitamin E (alpha-tocopherol)	2.2679 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2066 g
Magnesium, Mg	539.7756 mg
Lysine	1.9414 g
Potassium, K	8845.0618 mg
Fatty acids, total polyunsaturated 24:1 c	0.0227 g
Cystine	0.4354 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	4 lbs	1397.0662	317.3336	1.6329
Cheddar cheese	1 lb	798.3235	48.5798	40.2791
salt pepper	0	0	0	0