Potato And Onion Quiche

1. CRUST: Blend together the chips and butter.

2. Press into a pie dish and refridgerate until needed.

3. FILLING: Saute onions in butter til soft.

4. Beat together the eggs and cream.

5. Stir in onion and parsley.

6. Season to taste.

7. Pour into prepared crust and bake at 350F for 1 hour until set.

8. Switch oven off and leave quiche in oven for 20 minutes before serving.

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Nutrient	Quantity
Total fats	11588.0299 g
Protein	2213.1921 g
Carbohydrates	10143.4841 g
Energy	148559.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	47.2706 g
Water	103239.4964 g
Aspartic acid	175.0372 g
Calcium, Ca	47899.725 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	2.436 g
Lutein + zeaxanthin	4915.5125 g
Fiber, total dietary	1757.5912 g
Fatty acids, total trans-polyenoic 20:3 n-6	11.744 g
Fatty acids, total saturated 22:0	4.508 g
Carotene, beta	22623.175 g
Niacin	212.9139 mg
Vitamin A, RAE	123725.7625 g
Fatty acids, total trans-polyenoic	70.824 g
Arginine	156.935 g
Riboflavin	90.4202 mg
Fatty acids, total trans-polyenoic 22:4	3.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	105.916 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	36.672 g
Fatty acids, total saturated 20:1	20.4585 g
Glutamic acid	476.2511 g
Sodium, Na	13359.7 mg
Fatty acids, total saturated 16:1 undifferentiated	199.1761 g
Total lipid (fat)	11588.0299 g
Manganese, Mn	145.3675 mg
Fructose	1238.4 g
Proline	114.1222 g
Fatty acids, total saturated 16:0	2884.6251 g
Fatty acids, total polyunsaturated 16:1 t	32.706 g
Fatty acids, total saturated 8:0	115.208 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	265.262 g
Sucrose	950.4 g
Choline, total	11613.76 mg
Fatty acids, total polyunsaturated 18:2 CLAs	56.424 g
Fatty acids, total polyunsaturated 18:1 t	267.346 g
Sugars, total	4947.1506 g
Serine	63.4122 g
Fatty acids, total saturated 10:0	271.512 g
Fatty acids, total saturated 18:0	1104.389 g
Fatty acids, total saturated 20:4 undifferentiated	17.88 g
Vitamin B-6	128.2926 mg
Selenium, Se	1475.0012 g
Ash	567.0475 g
Vitamin D	19064 IU
Fatty acids, total saturated 18:1 undifferentiated	2651.4611 g
Pantothenic acid	279.02 mg
Phenylalanine	77.1058 g
Fatty acids, total polyunsaturated 22:1 c	0.9 g
Copper, Cu	63.2289 mg
Betaine	96.6 mg
Thiamin	67.8016 mg
Retinol	121880 g
Methionine	30.4185 g
Iron, Fe	271.8625 mg
Carbohydrate, by difference	10143.4841 g
Phosphorus, P	56148.725 mg
Folate, total	20888.9 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	73.0066 mg
Fatty acids, total saturated 4:0	219.608 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.746 g
Fatty acids, total saturated 22:1 undifferentiated	0.9 g
Alanine	61.5009 g
Cholesterol	34744 mg
Valine	86.3106 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	12.346 g
Fatty acids, total saturated 18:2 undifferentiated	682.6864 g
Glycine	61.1358 g
Glucose (dextrose)	1891.94 g
Fatty acids, total saturated 14:0	1004.8301 g
Zinc, Zn	302.4334 mg
Isoleucine	68.9245 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	315 g
Fatty acids, total polyunsaturated	775.5101 g
Fatty acids, total saturated 14:1	103.214 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	19.524 g
Leucine	114.7886 g
Fatty acids, total polyunsaturated 18:2 t not further defined	69.624 g
Tocotrienol, alpha	65.52 mg
Fatty acids, total trans-polyenoic 18:3i	1.2 g
Vitamin A, IU	445209.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	6.038 g
Folate, DFE	20888.9 g
Tryptophan	38.8396 g
Vitamin C, total ascorbic acid	7285.6625 mg
Phytosterols	14400.0625 mg
Fatty acids, total polyunsaturated 16:1 c	164.496 g
Fatty acids, total polyunsaturated 18:1 c	2130.176 g
Fatty acids, total saturated 20:0	14.106 g
Fatty acids, total saturated 6:0	182.7 g
Lactose	876 g
Tyrosine	64.71 g
Vitamin B-12	51.78 g
Vitamin K (phylloquinone)	1365.3 g
Fatty acids, total saturated	7047.1746 g
Histidine	40.9328 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.624 g
Fatty acids, total monounsaturated	2994.9902 g
Threonine	69.05 g
Folate, food	20888.9 g
Fatty acids, total polyunsaturated 17:0	63.044 g
Vitamin D (D2 + D3)	484 g
Fatty acids, total polyunsaturated 24:0	2.7 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.602 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	484 g
Vitamin E (alpha-tocopherol)	298.3094 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.182 g
Fatty acids, total trans	370.876 g
Fatty acids, total trans-monoenoic	300.052 g
Magnesium, Mg	13060.625 mg
Lysine	84.1748 g
Potassium, K	174991.925 mg
Cystine	13.7442 g
Fluoride, F	1958.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	90	7695	353.565	648
Onion	600	38400	8966.4	96
Egg	4	286	1.44	19.02
Heavy Cream	250	102000	822	10824
Parsley	1 teaspoon	0.45	0.0791	0.0099
salt pepper	0	178	0	1
barbecue potato chip	200 g	178	0	1