Potato And Onion Skillet Fry

1. Heat the oil and butter in a skillet.

2. Add the onions and cook until soft and lightly browned.

3. Remove the onions from the pan with a slotted spoon.

4. Reserve.

5. Slice the potatoes into 1/4 inch slices. Add to the hot pan and brown on both sides. Return the onion to the pan, toss and season.

6. Serve warm.

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Nutrient	Quantity
Total fats	28.05 g
Protein	6.993 g
Carbohydrates	21.867 g
Energy	350.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2176 g
Water	134.565 g
Aspartic acid	0.6324 g
Calcium, Ca	160.635 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	5.34 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1.5 g
Niacin	1.9515 mg
Vitamin A, RAE	0.9 g
Arginine	0.9483 g
Riboflavin	0.1935 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0621 g
Glutamic acid	1.5786 g
Sodium, Na	28.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2126 g
Total lipid (fat)	28.05 g
Manganese, Mn	0.6306 mg
Fructose	1.935 g
Proline	0.2619 g
Fatty acids, total saturated 16:0	2.8627 g
Sucrose	1.485 g
Choline, total	9.1905 mg
Sugars, total	6.36 g
Serine	0.3228 g
Fatty acids, total saturated 18:0	0.8754 g
Vitamin B-6	0.2247 mg
Selenium, Se	0.75 g
Ash	2.025 g
Fatty acids, total saturated 18:1 undifferentiated	15.0099 g
Pantothenic acid	0.3927 mg
Phenylalanine	0.3207 g
Copper, Cu	0.5439 mg
Betaine	0.1635 mg
Thiamin	0.4539 mg
Methionine	0.1794 g
Iron, Fe	1.1436 mg
Carbohydrate, by difference	21.867 g
Phosphorus, P	269.1 mg
Folate, total	57.9 g
Tocopherol, gamma	0.112 mg
Alanine	0.3108 g
Valine	0.33 g
Fatty acids, total saturated 18:2 undifferentiated	7.5336 g
Glycine	0.4035 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.042 g
Zinc, Zn	1.647 mg
Isoleucine	0.2508 g
Fatty acids, total polyunsaturated	7.7578 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.4467 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	23.1 IU
Folate, DFE	57.9 g
Tryptophan	0.138 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	52.335 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.2448 g
Vitamin K (phylloquinone)	8.727 g
Fatty acids, total saturated	3.9437 g
Histidine	0.1782 g
Fatty acids, total monounsaturated	15.3073 g
Threonine	0.2532 g
Folate, food	57.9 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9672 mg
Magnesium, Mg	43.8 mg
Lysine	0.2298 g
Potassium, K	343.335 mg
Cystine	0.114 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	60	14.01	0.15
Potato	4	0	0	0
salt pepper	0	0	0	0