Potato And Parsley Pancake

1. Mix all the ingredients in a bowl.

2. Heat a pan on medium flame.

3. Brush with a little oil.

4. Drop a portion of the potato mixture on the pan.

5. Press with a spatula and cook until lightly browned on the underside.

6. Brush the top with a little oil.

7. Turn over the pancake to cook the other side.

8. When cooked, remove from flame and serve hot.

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Nutrient	Quantity
Total fats	0.1801 g
Protein	0.6772 g
Carbohydrates	1.4432 g
Energy	8.208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0018 g
Water	19.9979 g
Aspartic acid	0.067 g
Calcium, Ca	31.464 mg
Lutein + zeaxanthin	1267.908 g
Fiber, total dietary	0.7524 g
Carotene, beta	1152.312 g
Niacin	0.2994 mg
Vitamin A, RAE	95.988 g
Arginine	0.0278 g
Riboflavin	0.0223 mg
Glutamic acid	0.0568 g
Sodium, Na	12.768 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.1801 g
Manganese, Mn	0.0365 mg
Proline	0.0486 g
Fatty acids, total saturated 16:0	0.0192 g
Choline, total	2.9184 mg
Sugars, total	0.1938 g
Serine	0.031 g
Fatty acids, total saturated 18:0	0.0089 g
Vitamin B-6	0.0205 mg
Selenium, Se	0.0228 g
Ash	0.5016 g
Fatty acids, total saturated 18:1 undifferentiated	0.0654 g
Pantothenic acid	0.0912 mg
Phenylalanine	0.0331 g
Copper, Cu	0.034 mg
Thiamin	0.0196 mg
Methionine	0.0096 g
Iron, Fe	1.4136 mg
Carbohydrate, by difference	1.4432 g
Phosphorus, P	13.224 mg
Folate, total	34.656 g
Tocopherol, gamma	0.1208 mg
Alanine	0.0445 g
Valine	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	0.0262 g
Glycine	0.0331 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.244 mg
Isoleucine	0.0269 g
Fatty acids, total polyunsaturated	0.0283 g
Leucine	0.0465 g
Vitamin A, IU	1920.672 IU
Folate, DFE	34.656 g
Tryptophan	0.0103 g
Vitamin C, total ascorbic acid	30.324 mg
Phytosterols	1.14 mg
Tyrosine	0.0187 g
Vitamin K (phylloquinone)	373.92 g
Fatty acids, total saturated	0.0301 g
Histidine	0.0139 g
Fatty acids, total monounsaturated	0.0673 g
Threonine	0.0278 g
Folate, food	34.656 g
Vitamin E (alpha-tocopherol)	0.171 mg
Magnesium, Mg	11.4 mg
Lysine	0.0413 g
Potassium, K	126.312 mg
Cystine	0.0032 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Cornflour	1 teaspoon	0	0	0
Olive oil	0	0	0	0
Potato	2	0	0	0
Parsley	6 tablespoons	8.208	1.4432	0.1801
salt pepper	0	0	0	0