Potato And Pepper Frittata

1. Heat oven to 350 degrees F; cook bacon in medium ovenproof, nonstick skillet 4 minutes; drain, reserving bacon in skillet.

2. Add potatoes and onions; cook 7 minutes, stirring frequently.

3. Stir in eggs, top with cheese and peppers; cover.

4. Bake 20-25 minutes or until center is set.

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Nutrient	Quantity
Total fats	134.1832 g
Protein	91.2866 g
Carbohydrates	37.4404 g
Energy	1737.61 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9202 g
Water	514.5457 g
Aspartic acid	8.6661 g
Calcium, Ca	916.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4673 g
Lutein + zeaxanthin	1524.1 g
Fiber, total dietary	3.83 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1298 g
Fatty acids, total saturated 22:0	0.0338 g
Carotene, beta	101.8 g
Niacin	9.9915 mg
Hydroxyproline	0.0739 g
Vitamin A, RAE	765.78 g
Fatty acids, total trans-polyenoic	0.0948 g
Arginine	4.9787 g
Riboflavin	2.0816 mg
Fatty acids, total trans-polyenoic 22:4	0.1129 g
Tocopherol, beta	1.7268 mg
Fatty acids, total polyunsaturated 15:0	0.0542 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5011 g
Fatty acids, total saturated 20:1	0.6354 g
Glutamic acid	15.8793 g
Sodium, Na	3095.86 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1744 g
Total lipid (fat)	134.1832 g
Manganese, Mn	0.3958 mg
Fructose	0.906 g
Proline	5.3271 g
Fatty acids, total saturated 16:0	33.4646 g
Fatty acids, total polyunsaturated 16:1 t	0.0191 g
Fatty acids, total saturated 8:0	0.3454 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.0296 g
Sucrose	2.331 g
Choline, total	1003.084 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1166 g
Fatty acids, total polyunsaturated 18:1 t	0.2219 g
Sugars, total	6.391 g
Serine	5.4298 g
Fatty acids, total saturated 10:0	0.8308 g
Fatty acids, total saturated 18:0	13.558 g
Fatty acids, total saturated 20:4 undifferentiated	0.7639 g
Vitamin B-6	1.676 mg
Selenium, Se	146.243 g
Ash	15.5291 g
Vitamin D	301.23 IU
Fatty acids, total saturated 18:1 undifferentiated	46.2593 g
Pantothenic acid	8.3573 mg
Phenylalanine	4.5193 g
Fatty acids, total polyunsaturated 22:1 c	0.0101 g
Copper, Cu	0.5212 mg
Betaine	7.456 mg
Thiamin	0.7628 mg
Retinol	757.68 g
Methionine	2.5585 g
Iron, Fe	7.6563 mg
Carbohydrate, by difference	37.4404 g
Phosphorus, P	1455.47 mg
Folate, total	219.7 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	2.592 mg
Fatty acids, total saturated 4:0	0.9003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0067 g
Fatty acids, total saturated 22:1 undifferentiated	0.0101 g
Alanine	4.3919 g
Cholesterol	1328.13 mg
Valine	5.9093 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1866 g
Fatty acids, total saturated 18:2 undifferentiated	15.0178 g
Glycine	2.8972 g
Glucose (dextrose)	2.363 g
Fatty acids, total saturated 14:0	5.3951 g
Zinc, Zn	9.9614 mg
Isoleucine	4.6396 g
Tocopherol, delta	0.1968 mg
Fatty acids, total saturated 12:0	0.6673 g
Fatty acids, total polyunsaturated	17.7255 g
Fatty acids, total saturated 14:1	0.0328 g
Tocotrienol, gamma	0.114 mg
Fatty acids, total polyunsaturated 17:1	0.209 g
Leucine	7.7511 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0948 g
Tocotrienol, alpha	0.2464 mg
Vitamin A, IU	2659.31 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.058 g
Folate, DFE	219.7 g
Tryptophan	1.2113 g
Vitamin C, total ascorbic acid	32.51 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	2.0522 g
Fatty acids, total polyunsaturated 18:1 c	37.0894 g
Fatty acids, total saturated 20:0	0.1417 g
Tocotrienol, beta	0.0336 mg
Fatty acids, total saturated 6:0	0.4874 g
Starch	22.935 g
Tyrosine	4.1628 g
Vitamin B-12	5.157 g
Vitamin K (phylloquinone)	7.3 g
Fatty acids, total saturated	56.9728 g
Histidine	2.8702 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0461 g
Fatty acids, total monounsaturated	50.78 g
Threonine	3.7691 g
Folate, food	219.7 g
Fatty acids, total polyunsaturated 17:0	0.2508 g
Vitamin D (D2 + D3)	7.347 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0568 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	7.347 g
Vitamin E (alpha-tocopherol)	4.2329 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1824 g
Fatty acids, total trans	0.3374 g
Fatty acids, total trans-monoenoic	0.2426 g
Magnesium, Mg	125.71 mg
Lysine	7.2989 g
Potassium, K	1788.14 mg
Cystine	1.2366 g
Fluoride, F	3.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Potato	1 cup	115.5	26.235	0.135
Egg	6	429	2.16	28.53
Bacon	6 slices	700.56	2.1504	66.6792
Cheese	1 cup	476.55	3.159	38.799
green pepper ring	6	0	0	0