Potato And Plantain Curry

1. Put first five ingredient in food processor and puree.

2. Heat oil medium in saucepan and add next four ingredients cook on medium 3-5 minutes.

3. Add puree to pan; cook 5 - 7 minutes.

4. Add water, potatoes, and plantain. Boil, then reduce heat to simmer for 30 minutes.

5. When potato and plantain are soft, scoop some out and mash in a separate bowl.

6. Mix the mashed back into the pot to thicken the sauce.

7. Simmer for 5 more minutes, then serve.

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Nutrient	Quantity
Total fats	0.7956 g
Protein	3.127 g
Carbohydrates	71.5646 g
Energy	299.9978 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.015 g
Water	1336.5741 g
Aspartic acid	0.256 g
Calcium, Ca	123.931 mg
Lutein + zeaxanthin	35.508 g
Fiber, total dietary	28.4456 g
Carotene, beta	96.802 g
Niacin	0.4142 mg
Vitamin A, RAE	8.084 g
Arginine	0.245 g
Riboflavin	0.074 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.6018 g
Stigmasterol	0.06 mg
Sodium, Na	2419.9398 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	0.7956 g
Manganese, Mn	0.9563 mg
Fructose	2.8515 g
Proline	0.0408 g
Fatty acids, total saturated 16:0	0.1035 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	2.2494 g
Choline, total	15.6707 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	33.453 g
Serine	0.0546 g
Fatty acids, total saturated 10:0	0.0258 g
Fatty acids, total saturated 18:0	0.0161 g
Vitamin B-6	0.2793 mg
Selenium, Se	1.4132 g
Ash	8.9159 g
Fatty acids, total saturated 18:1 undifferentiated	0.324 g
Pantothenic acid	0.2983 mg
Phenylalanine	0.0709 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1807 mg
Betaine	0.511 mg
Thiamin	0.1174 mg
Methionine	0.0086 g
Iron, Fe	3.541 mg
Carbohydrate, by difference	71.5646 g
Phosphorus, P	84.209 mg
Folate, total	43.85 g
Tocopherol, gamma	0.0216 mg
Alanine	0.0561 g
Valine	0.066 g
Fatty acids, total saturated 18:2 undifferentiated	0.1148 g
Glycine	0.0691 g
Carotene, alpha	0.72 g
Glucose (dextrose)	4.3454 g
Fatty acids, total saturated 14:0	0.021 g
Zinc, Zn	0.6198 mg
Isoleucine	0.0449 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.1298 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.0793 g
Tocotrienol, alpha	0.0916 mg
Vitamin A, IU	166.03 IU
Folate, DFE	43.85 g
Tryptophan	0.0359 g
Vitamin C, total ascorbic acid	103.3595 mg
Phytosterols	34.528 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Tyrosine	0.0404 g
Vitamin K (phylloquinone)	7.5954 g
Fatty acids, total saturated	0.18 g
Histidine	0.0353 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	0.3424 g
Threonine	0.0561 g
Folate, food	43.85 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.2968 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	45.926 mg
Lysine	0.0972 g
Potassium, K	431.568 mg
Cystine	0.0133 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	1 inch	0	0	0
Onion	2	88	20.548	0.22
Potato	2	0	0	0
Green Chilies	2	194.3028	48	0
Water	2 cups	0	0	0
Coriander	1 teaspoon	0.46	0.0734	0.0104
Turmeric	1 teaspoon	9.36	2.0142	0.0975
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	4	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
green plantain	2	0	0	0