Potato And Salmon Grill (Easy And Healthy)

1. Boil the potatoes for 10 minutes until almost tender, but not breaking up.

2. Tip in the frozen peas and simmer for another 2 minutes.

3. Drain well, then tip into a mixing bowl.

4. Turn the grill / broiler to High.

5. Drain the salmon and flake into chunks, then gently toss with the potatoes and peas.

6. Season and spoon into a flameproof dish.

7. Add spoonfuls of creme fraiche on top, roughly spread it all over and scatter with the grated cheese.

8. Grill / broil for a few minutes until bubbling and golden.

9. Serve with a green salad or mixed veg.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	330.0396 g
Protein	133.024 g
Carbohydrates	25.8965 g
Energy	3641.4834 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.612 g
Water	794.2094 g
Aspartic acid	0.782 g
Calcium, Ca	883.0233 mg
Lutein + zeaxanthin	2538.2 g
Fiber, total dietary	8.918 g
Carotene, beta	2160.9 g
Niacin	8.9147 mg
Fatty acids, total saturated 18:4	9.1281 g
Vitamin A, RAE	372.22 g
Arginine	0.4596 g
Riboflavin	1.2094 mg
Fatty acids, total saturated 20:1	12.5895 g
Glutamic acid	1.5366 g
Sodium, Na	437.5867 mg
Fatty acids, total saturated 16:1 undifferentiated	15.8279 g
Total lipid (fat)	330.0396 g
Manganese, Mn	0.8369 mg
Proline	0.2161 g
Fatty acids, total saturated 16:0	32.7759 g
Choline, total	464.8487 mg
Sugars, total	13.72 g
Serine	0.4288 g
Fatty acids, total saturated 18:0	14.0773 g
Fatty acids, total saturated 20:4 undifferentiated	2.5262 g
Vitamin B-6	1.2968 mg
Selenium, Se	107.121 g
Ash	9.4008 g
Fatty acids, total saturated 18:1 undifferentiated	55.9155 g
Pantothenic acid	2.5725 mg
Phenylalanine	0.3087 g
Copper, Cu	1.8293 mg
Thiamin	1.2625 mg
Retinol	187 g
Methionine	0.0377 g
Iron, Fe	15.8611 mg
Carbohydrate, by difference	25.8965 g
Phosphorus, P	1303.79 mg
Folate, total	237.56 g
Fatty acids, total saturated 20:5 n-3 (EPA)	42.6292 g
Fatty acids, total saturated 22:1 undifferentiated	11.0138 g
Alanine	0.1989 g
Cholesterol	1893.9156 mg
Valine	0.9364 g
Fatty acids, total saturated 18:2 undifferentiated	5.4967 g
Glycine	0.247 g
Carotene, alpha	150.92 g
Fatty acids, total saturated 14:0	10.72 g
Zinc, Zn	7.1594 mg
Isoleucine	0.5522 g
Fatty acids, total polyunsaturated	132.9168 g
Leucine	0.782 g
Vitamin A, IU	4351.7433 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	9.8325 g
Folate, DFE	237.56 g
Tryptophan	0.0926 g
Vitamin C, total ascorbic acid	205.8 mg
Tyrosine	0.3396 g
Vitamin B-12	6.2333 g
Vitamin K (phylloquinone)	86.3733 g
Fatty acids, total saturated	65.7552 g
Histidine	0.0583 g
Fatty acids, total monounsaturated	95.3499 g
Threonine	0.3396 g
Folate, food	237.56 g
Vitamin E (alpha-tocopherol)	4.4544 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	59.6852 g
Magnesium, Mg	206.9867 mg
Lysine	0.6929 g
Potassium, K	2119.6667 mg
Cystine	0.1098 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salmon	1 can	0	0	0
new potato	22 ounces	554.7667	0	3.1167
creme fraiche	7 ounces	554.7667	0	3.1167
pea	3.5 1/2	144.06	25.8965	0.686
sharp cheddar cheese	3.5 1/2	0	0	0