Potato And Vegetable Pancakes

1. Heat a griddle or skillet on low heat.

2. Mix all the veggies and potatoes in a bowl and add salt to taste.

3. Beat the eggs.

4. Mix the corn starch with some water to make a thin paste.

5. Add to the eggs.

6. Add the egg mixture to the potato veggie mix.

7. Make your potato pancakes about 3 inch diameter, till golden brown on both sides.

8. Serve with dressing or with your favorite topping.

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Nutrient	Quantity
Total fats	56.4914 g
Protein	28.6054 g
Carbohydrates	73.7534 g
Energy	907.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2768 g
Water	283.5498 g
Aspartic acid	3.0192 g
Calcium, Ca	281.4572 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1133.86 g
Fiber, total dietary	7.39 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	11022.72 g
Niacin	3.9544 mg
Vitamin A, RAE	1344.58 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.3297 g
Riboflavin	0.9839 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0278 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.115 g
Glutamic acid	4.8044 g
Sodium, Na	2086.0702 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4017 g
Total lipid (fat)	56.4914 g
Manganese, Mn	1.0751 mg
Fructose	0.704 g
Proline	1.283 g
Fatty acids, total saturated 16:0	7.1384 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	18.3154 g
Choline, total	458.8664 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	20.7344 g
Serine	1.9696 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	3.1344 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.5458 mg
Selenium, Se	47.602 g
Ash	9.4287 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	21.2378 g
Pantothenic acid	3.0039 mg
Phenylalanine	1.5163 g
Copper, Cu	0.7121 mg
Betaine	10.498 mg
Thiamin	0.5525 mg
Retinol	240 g
Methionine	0.8112 g
Iron, Fe	4.7211 mg
Carbohydrate, by difference	73.7534 g
Phosphorus, P	635.138 mg
Folate, total	145.5 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Lycopene	1.28 g
Alanine	1.6518 g
Cholesterol	558 mg
Valine	1.8088 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	20.0347 g
Glycine	1.1987 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	1.4062 g
Fatty acids, total saturated 14:0	0.0909 g
Zinc, Zn	4.0303 mg
Isoleucine	1.4629 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	20.8073 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.3862 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1028 mg
Vitamin A, IU	22910.26 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	145.5 g
Tryptophan	0.4199 g
Vitamin C, total ascorbic acid	16.848 mg
Phytosterols	236.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Starch	1.8304 g
Tyrosine	1.1246 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	55.0772 g
Fatty acids, total saturated	10.6658 g
Histidine	0.7399 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	21.7912 g
Threonine	1.411 g
Folate, food	145.5 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.8342 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	94.3322 mg
Lysine	1.819 g
Potassium, K	932.562 mg
Cystine	0.6624 g
Fluoride, F	5.746 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Carrot	1	52.48	12.2624	0.3072
Potato	4	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	3	214.5	1.08	14.265
Red bell pepper	1	0	0	0
Cornstarch	5 tablespoons	152.4	36.508	0.02
Water	1 tablespoon	0	0	0
sesame oil	2 tablespoons	240.448	0	27.2
chive	0.33 cup	4.8	0.696	0.1168
sesame seed	2 tablespoons	171	7.857	14.4
rice vinegar	2 tablespoons	0	0	0