Potato, Arugula (Rocket) Or Spinach Croquettes

1. Combine the first 7 ingredients and blend thoroughly.

2. Form into 20 golf size balls.

3. Place seasoned flour in one bowl.

4. Beat 2 eggs with cream and place second bowl.

5. Place bread crumbs in third bowl.

6. Dip each croquette in the flour then egg and then roll in the crumbs.

7. Deep fry in oil until golden brown.

8. Drain on paper towels season with salt and pepper.

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Nutrient	Quantity
Total fats	40.158 g
Protein	40.6963 g
Carbohydrates	73.6475 g
Energy	793.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8498 g
Water	348.263 g
Aspartic acid	4.6479 g
Calcium, Ca	550.43 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	634.96 g
Fiber, total dietary	11.278 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	178.19 g
Niacin	6.1177 mg
Vitamin A, RAE	188.17 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.4072 g
Riboflavin	1.4599 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	6.8117 g
Sodium, Na	787.13 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4163 g
Total lipid (fat)	40.158 g
Manganese, Mn	1.9731 mg
Fructose	0.78 g
Proline	2.3779 g
Fatty acids, total saturated 16:0	6.8417 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.1405 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.51 g
Choline, total	277.724 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	9.1275 g
Serine	2.4926 g
Fatty acids, total saturated 10:0	2.0682 g
Fatty acids, total saturated 18:0	2.3822 g
Fatty acids, total saturated 20:4 undifferentiated	0.0942 g
Vitamin B-6	1.5861 mg
Selenium, Se	31.832 g
Ash	10.2082 g
Vitamin D	53 IU
Fatty acids, total saturated 18:1 undifferentiated	7.0292 g
Pantothenic acid	3.2023 mg
Phenylalanine	1.9122 g
Copper, Cu	1.7553 mg
Betaine	0.76 mg
Thiamin	0.6479 mg
Retinol	173.75 g
Methionine	0.7827 g
Iron, Fe	7.3999 mg
Carbohydrate, by difference	73.6475 g
Phosphorus, P	781.21 mg
Folate, total	254.18 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.5832 g
Alanine	1.7825 g
Cholesterol	252.75 mg
Valine	2.3444 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	5.576 g
Glycine	1.1941 g
Glucose (dextrose)	1.115 g
Fatty acids, total saturated 14:0	3.9367 g
Zinc, Zn	5.756 mg
Isoleucine	1.8948 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	5.494 g
Fatty acids, total polyunsaturated	6.5811 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.1634 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	880.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	254.18 g
Tryptophan	0.5239 g
Vitamin C, total ascorbic acid	63.312 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.4889 g
Starch	45.87 g
Tyrosine	1.4815 g
Vitamin B-12	1.7125 g
Vitamin K (phylloquinone)	47.862 g
Fatty acids, total saturated	23.3418 g
Histidine	0.98 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	7.666 g
Threonine	1.6358 g
Folate, food	254.18 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.3 g
Vitamin E (alpha-tocopherol)	1.5568 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	284.03 mg
Lysine	2.7209 g
Potassium, K	2605.26 mg
Cystine	0.5293 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0 cup	99	1.995	10.404
Potato	2 cups	231	52.47	0.27
Feta cheese	0.5 cup	198	3.0675	15.96
Egg	1	71.5	0.36	4.755
flour	0.5 cup	182.28	13.4064	8.673
Vegetable oil	0 inches	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0
breadcrumb	0.5 cup	0	0	0
red pepper flake	1 pinch	0	0	0
arugula	0.5 cup	2.5	0.365	0.066