Potato Au-Gratin (Bordeaux Region)

1. Peel and slice the potatoes about 3-5mm thick.

2. Add to a saucepan and cover with water, bring to the boil and reduce to a simmer for 7- 10minutes, they should be JUST cooked.

3. Grease a 25x25 cm square baking dish with butter.

4. Well drain the potatoes and pour into the dish, let cool for 20 minutes.

5. In a bowl, mix the other ingredients in and pour over the almost cold potatoes. More butter can be dotted over the top if desired.

6. Bake at 180oc for 25 minutes.

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Nutrient	Quantity
Total fats	101.6514 g
Protein	18.2796 g
Carbohydrates	31.6322 g
Energy	1046.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2016 g
Water	241.2934 g
Aspartic acid	1.7042 g
Calcium, Ca	301.12 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	8.196 g
Carotene, beta	8.84 g
Niacin	4.0641 mg
Vitamin A, RAE	57.02 g
Arginine	2.3681 g
Riboflavin	0.3658 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	4.0933 g
Sodium, Na	85.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	101.6514 g
Manganese, Mn	3.6719 mg
Proline	0.9893 g
Fatty acids, total saturated 16:0	9.3602 g
Fatty acids, total saturated 8:0	5.9235 g
Choline, total	18.838 mg
Sugars, total	6.221 g
Serine	0.9833 g
Fatty acids, total saturated 10:0	4.726 g
Fatty acids, total saturated 18:0	5.3614 g
Vitamin B-6	0.2755 mg
Selenium, Se	5.366 g
Ash	5.1674 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	9.9004 g
Pantothenic acid	1.3255 mg
Phenylalanine	0.9347 g
Copper, Cu	1.441 mg
Betaine	0.732 mg
Thiamin	0.525 mg
Retinol	54.9 g
Methionine	0.4455 g
Iron, Fe	6.3636 mg
Carbohydrate, by difference	31.6322 g
Phosphorus, P	630.06 mg
Folate, total	90.88 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.8617 g
Cholesterol	12.2 mg
Valine	1.0953 g
Fatty acids, total saturated 18:2 undifferentiated	7.2659 g
Glycine	0.8664 g
Fatty acids, total saturated 14:0	14.9783 g
Zinc, Zn	4.217 mg
Isoleucine	0.7825 g
Fatty acids, total saturated 12:0	37.0179 g
Fatty acids, total polyunsaturated	7.4741 g
Leucine	1.4381 g
Vitamin A, IU	218.28 IU
Folate, DFE	90.88 g
Tryptophan	0.2706 g
Vitamin C, total ascorbic acid	8.592 mg
Fatty acids, total saturated 6:0	0.5643 g
Lactose	6.161 g
Tyrosine	0.6915 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.468 g
Fatty acids, total saturated	78.1044 g
Histidine	0.4791 g
Fatty acids, total monounsaturated	9.9694 g
Threonine	0.7114 g
Folate, food	90.88 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.0902 mg
Magnesium, Mg	109.7 mg
Lysine	0.8938 g
Potassium, K	1089.3 mg
Cystine	0.3079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream	1 cup	792	15.96	83.232
Potato	6	0	0	0
Pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03