Potato Bake

1. Preheat oven to 200°C/400°F/Gas 6.

2. Grease a square baking pan and layer the poatato slices until about 3/4 inch thick.

3. Season with salt and pepper. Mit Pfeffer und Salz würzen.

4. Cover with slices of ham followed by a layer of sliced cheese.

5. Cover with little knobs of the garlic/herb butter and continue to add another layer of all ingredients, finishing with cheese and butter.

6. Bake for approximately 20 minutes in the middle of the oven. The cheese should be completely melted and turning golden.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	19.2905 g
Protein	39.7349 g
Energy	343.968 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1582 g
Water	150.9526 g
Aspartic acid	1.5717 g
Calcium, Ca	138.6946 mg
Niacin	5.7853 mg
Vitamin A, RAE	34 g
Arginine	1.1113 g
Riboflavin	0.3685 mg
Fatty acids, total saturated 20:1	0.1389 g
Glutamic acid	2.6156 g
Sodium, Na	123.7025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5429 g
Total lipid (fat)	19.2905 g
Manganese, Mn	0.0228 mg
Proline	0.7839 g
Fatty acids, total saturated 16:0	4.1305 g
Choline, total	73.6667 mg
Serine	0.7144 g
Fatty acids, total saturated 10:0	0.0099 g
Fatty acids, total saturated 18:0	2.183 g
Fatty acids, total saturated 20:4 undifferentiated	0.1482 g
Vitamin B-6	0.5339 mg
Selenium, Se	48.2122 g
Ash	2.2332 g
Vitamin D	19.845 IU
Fatty acids, total saturated 18:1 undifferentiated	7.723 g
Pantothenic acid	0.6797 mg
Phenylalanine	0.6837 g
Copper, Cu	0.3478 mg
Thiamin	0.8663 mg
Retinol	34 g
Methionine	0.4406 g
Iron, Fe	2.4301 mg
Phosphorus, P	401.4578 mg
Folate, total	23.9458 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	1.024 g
Cholesterol	129.1009 mg
Valine	0.9238 g
Fatty acids, total saturated 18:2 undifferentiated	1.7143 g
Glycine	0.9843 g
Fatty acids, total saturated 14:0	0.2404 g
Zinc, Zn	3.0483 mg
Isoleucine	0.7809 g
Fatty acids, total saturated 12:0	0.0198 g
Fatty acids, total polyunsaturated	2.1871 g
Leucine	1.3653 g
Vitamin A, IU	120.2791 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	23.9458 g
Tryptophan	0.2064 g
Vitamin C, total ascorbic acid	0.6946 mg
Tyrosine	0.5785 g
Vitamin B-12	1.7584 g
Vitamin K (phylloquinone)	0.1133 g
Fatty acids, total saturated	6.6332 g
Histidine	0.6539 g
Fatty acids, total monounsaturated	8.4148 g
Threonine	0.77 g
Folate, food	23.9458 g
Vitamin D (D2 + D3)	0.4961 g
Vitamin D3 (cholecalciferol)	0.4961 g
Vitamin E (alpha-tocopherol)	0.5667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	42.5117 mg
Lysine	1.538 g
Potassium, K	573.2255 mg
Cystine	0.2143 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ham	3.5 ounces	243.1013	0	18.7238
Pepper	0	0	0	0
new potato	1.25	100.8667	0	0.5667
jarlsberg cheese	4 ounces	100.8667	0	0.5667
garlic herb butter	2 ounces	100.8667	0	0.5667