Potato Bread - Jackie French

1. Mash potatoes with hot milk.

2. Dissolve yeast in hot water and leave until frothy.

3. Mix all ingredients to a smooth batter, knead well and leave to rise in greased & floured tins for 6 hours.

4. Cook in a preheated oven at 205 degrees celcius for 45 mins or till browned on top and sounding hollow when tapped or when a skewer comes out clean.

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Nutrient	Quantity
Total fats	7.3548 g
Protein	17.9445 g
Carbohydrates	195.7397 g
Energy	941.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2503 g
Water	214.6821 g
Aspartic acid	1.6305 g
Calcium, Ca	169.46 mg
Fiber, total dietary	5.688 g
Carotene, beta	8.54 g
Niacin	6.2469 mg
Vitamin A, RAE	56.12 g
Arginine	1.3327 g
Riboflavin	0.256 mg
Glutamic acid	3.4637 g
Sodium, Na	54.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0119 g
Total lipid (fat)	7.3548 g
Manganese, Mn	2.8489 mg
Proline	1.0383 g
Fatty acids, total saturated 16:0	1.829 g
Fatty acids, total saturated 8:0	0.0915 g
Choline, total	31.192 mg
Sugars, total	6.4454 g
Serine	0.9665 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.5069 g
Vitamin B-6	1.0772 mg
Selenium, Se	40.301 g
Ash	2.3184 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	2.0239 g
Pantothenic acid	2.3961 mg
Phenylalanine	0.9502 g
Copper, Cu	0.3441 mg
Betaine	0.732 mg
Thiamin	0.3832 mg
Retinol	54.9 g
Methionine	0.4426 g
Iron, Fe	0.8661 mg
Carbohydrate, by difference	195.7397 g
Phosphorus, P	334.74 mg
Folate, total	15.58 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.9173 g
Cholesterol	12.2 mg
Valine	1.0761 g
Fatty acids, total saturated 18:2 undifferentiated	0.8882 g
Glycine	0.7084 g
Fatty acids, total saturated 14:0	0.3813 g
Zinc, Zn	2.3474 mg
Isoleucine	0.7772 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	1.1361 g
Leucine	1.5214 g
Vitamin A, IU	197.64 IU
Folate, DFE	15.58 g
Tryptophan	0.2194 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.9382 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.366 g
Fatty acids, total saturated	3.1901 g
Histidine	0.469 g
Fatty acids, total monounsaturated	2.0381 g
Threonine	0.6612 g
Folate, food	15.58 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.3461 mg
Magnesium, Mg	96.73 mg
Lysine	0.8127 g
Potassium, K	341.16 mg
Cystine	0.2768 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 teaspoon	0	0	0
Potato	1	0	0	0
Yeast	0	0	0	0
flour	1.5 1/2	867.42	189.9081	3.3654
hot water	0.33 cup	0	0	0