Potato Cheese Muffins

1. In a large bowl, combine the flour, sugar, baking powder and salt.

2. In a separate bowl, beat the eggs well; blend in the milk, potatoes, cheese and shortening.

3. Add to the dry ingredients, stirring just until moistened.

4. Spoon into large greased or paper-lined muffin cups, filling 3/4 full.

5. Bake in a 400 degree F oven for 25 minutes or until lightly browned and firm to the touch.

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Nutrient	Quantity
Total fats	92.375 g
Protein	30.6315 g
Carbohydrates	66.4331 g
Energy	1197.7287 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4233 g
Water	549.2833 g
Aspartic acid	2.6772 g
Calcium, Ca	1600.064 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	509.75 g
Fiber, total dietary	9.6718 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	26.37 g
Niacin	1.1964 mg
Vitamin A, RAE	328.36 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2252 g
Riboflavin	1.0995 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.3107 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.5276 g
Sodium, Na	2724.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2018 g
Total lipid (fat)	92.375 g
Manganese, Mn	0.1594 mg
Fructose	0.195 g
Proline	1.6975 g
Fatty acids, total saturated 16:0	14.9121 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2785 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.1275 g
Choline, total	355.3497 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	32.468 g
Serine	1.7219 g
Fatty acids, total saturated 10:0	0.2813 g
Fatty acids, total saturated 18:0	9.3932 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5253 mg
Selenium, Se	44.5788 g
Ash	19.0029 g
Vitamin D	89.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	36.792 g
Pantothenic acid	3.1194 mg
Phenylalanine	1.3374 g
Copper, Cu	0.2478 mg
Betaine	2.646 mg
Thiamin	0.2692 mg
Retinol	324.7 g
Methionine	0.7078 g
Iron, Fe	5.938 mg
Carbohydrate, by difference	66.4331 g
Phosphorus, P	951.334 mg
Folate, total	76.55 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	22.5717 mg
Fatty acids, total saturated 4:0	0.2785 g
Alanine	1.1738 g
Cholesterol	413.8 mg
Valine	1.6892 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	18.7599 g
Glycine	0.7017 g
Glucose (dextrose)	0.6025 g
Fatty acids, total saturated 14:0	1.3941 g
Zinc, Zn	2.871 mg
Isoleucine	1.3171 g
Tocopherol, delta	10.556 mg
Fatty acids, total saturated 12:0	0.2841 g
Fatty acids, total polyunsaturated	20.4912 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.2538 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1134.42 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	76.55 g
Tryptophan	0.3292 g
Vitamin C, total ascorbic acid	14.775 mg
Phytosterols	136.6667 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2745 g
Starch	11.4675 g
Lactose	18.483 g
Tyrosine	1.1169 g
Vitamin B-12	2.537 g
Vitamin K (phylloquinone)	32.2813 g
Fatty acids, total saturated	27.5545 g
Histidine	0.683 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	37.0397 g
Threonine	1.0967 g
Folate, food	76.55 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.366 g
Vitamin E (alpha-tocopherol)	5.5025 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	70.818 mg
Lysine	1.9584 g
Potassium, K	943.55 mg
Cystine	0.3595 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Sugar	0.5 cup	159.9	30.004	2.496
Salt	1 teaspoon	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Potato	0.5 cup	57.75	13.1175	0.0675
Cheddar cheese	0.5 cup	0	0	0
Egg	2	143	0.72	9.51
purpose flour	2 cups	0	0	0
shortening	0.33 cup	604.0667	0	68.3333