Potato Chip Salmon

1. Place the salmon on foil and broil for 8 minutes.

2. While the salmon is broiling crush the potato chips, add bread crumbs with the dill and mix together.

3. Place on the salmon after it has been broiled for the 8 minutes and broil 1 minute more or until brown, watch carefully.

4. Slide the salmon off the foil unto your favorite plate.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.2201 g
Protein	71.4832 g
Carbohydrates	13.9028 g
Energy	559.6611 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0408 g
Water	234.8409 g
Aspartic acid	6.9088 g
Calcium, Ca	422.8321 mg
Fiber, total dietary	5.3172 g
Niacin	27.4315 mg
Fatty acids, total saturated 18:4	0.2822 g
Vitamin A, RAE	41.5561 g
Arginine	4.3541 g
Riboflavin	1.3636 mg
Fatty acids, total saturated 20:1	0.7582 g
Glutamic acid	10.0708 g
Sodium, Na	154.6403 mg
Fatty acids, total saturated 16:1 undifferentiated	0.866 g
Total lipid (fat)	25.2201 g
Manganese, Mn	0.5163 mg
Proline	2.3868 g
Fatty acids, total saturated 16:0	2.295 g
Serine	2.7506 g
Fatty acids, total saturated 18:0	0.746 g
Fatty acids, total saturated 20:4 undifferentiated	0.9078 g
Vitamin B-6	2.8442 mg
Selenium, Se	127.1495 g
Ash	10.3042 g
Fatty acids, total saturated 18:1 undifferentiated	6.9521 g
Pantothenic acid	5.6576 mg
Phenylalanine	2.8038 g
Copper, Cu	1.0466 mg
Thiamin	0.8737 mg
Retinol	40.8001 g
Methionine	2.0318 g
Iron, Fe	6.8352 mg
Carbohydrate, by difference	13.9028 g
Phosphorus, P	749.8055 mg
Folate, total	87.5202 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.0914 g
Fatty acids, total saturated 22:1 undifferentiated	0.9486 g
Alanine	4.08 g
Cholesterol	187.0004 mg
Valine	3.757 g
Fatty acids, total saturated 18:2 undifferentiated	0.8267 g
Glycine	3.2368 g
Fatty acids, total saturated 14:0	0.4683 g
Zinc, Zn	3.4864 mg
Isoleucine	3.3009 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	8.8871 g
Leucine	5.7173 g
Vitamin A, IU	149.3563 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.9758 g
Folate, DFE	87.5202 g
Tryptophan	0.7548 g
Vitamin C, total ascorbic acid	5.292 mg
Phytosterols	31.248 mg
Tyrosine	2.278 g
Vitamin B-12	10.812 g
Fatty acids, total saturated	3.5194 g
Histidine	2.0662 g
Fatty acids, total monounsaturated	9.5215 g
Threonine	3.1029 g
Folate, food	87.5202 g
Fatty acids, total saturated 22:6 n-3 (DHA)	3.791 g
Magnesium, Mg	163.1122 mg
Lysine	6.4564 g
Potassium, K	1964.8758 mg
Cystine	0.7242 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
dill	0.25 cup	76.86	13.9028	3.6641
breadcrumb	3 slices	0	0	0
salmon fillet	0.75	482.8011	0	21.556
potato chip	1 cup	0	0	0