Potato, Corn &Amp; Cucumber Salad

1. Remove seeds from cucumber & slice finely.

2. Combine with potatoes, corn & onions.

3. Stir through sufficient dressing & chill.

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Nutrient	Quantity
Total fats	4.05 g
Protein	9.81 g
Carbohydrates	56.1 g
Energy	258 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.042 g
Water	228.15 g
Aspartic acid	0.732 g
Calcium, Ca	6 mg
Lutein + zeaxanthin	1932 g
Fiber, total dietary	6 g
Carotene, beta	141 g
Niacin	5.31 mg
Vitamin A, RAE	27 g
Arginine	0.393 g
Riboflavin	0.165 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.042 g
Fatty acids, total saturated 20:1	0.018 g
Glutamic acid	1.908 g
Sodium, Na	45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.012 g
Total lipid (fat)	4.05 g
Manganese, Mn	0.489 mg
Fructose	5.82 g
Proline	0.876 g
Fatty acids, total saturated 16:0	0.786 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.404 g
Sucrose	2.67 g
Choline, total	69 mg
Sugars, total	18.78 g
Serine	0.459 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	0.135 g
Fatty acids, total saturated 20:4 undifferentiated	0.003 g
Vitamin B-6	0.279 mg
Selenium, Se	1.8 g
Ash	1.86 g
Fatty acids, total saturated 18:1 undifferentiated	1.257 g
Pantothenic acid	2.151 mg
Phenylalanine	0.45 g
Copper, Cu	0.162 mg
Thiamin	0.465 mg
Methionine	0.201 g
Iron, Fe	1.56 mg
Carbohydrate, by difference	56.1 g
Phosphorus, P	267 mg
Folate, total	126 g
Tocopherol, gamma	0.45 mg
Alanine	0.885 g
Valine	0.555 g
Fatty acids, total saturated 18:2 undifferentiated	1.416 g
Glycine	0.381 g
Carotene, alpha	48 g
Glucose (dextrose)	10.29 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	1.38 mg
Isoleucine	0.387 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	1.461 g
Fatty acids, total saturated 14:1	0.006 g
Leucine	1.044 g
Vitamin A, IU	561 IU
Folate, DFE	126 g
Tryptophan	0.069 g
Vitamin C, total ascorbic acid	20.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.012 g
Fatty acids, total polyunsaturated 18:1 c	1.248 g
Fatty acids, total saturated 20:0	0.021 g
Starch	17.1 g
Tyrosine	0.369 g
Vitamin K (phylloquinone)	0.9 g
Fatty acids, total saturated	0.975 g
Histidine	0.267 g
Fatty acids, total monounsaturated	1.296 g
Threonine	0.387 g
Folate, food	126 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.009 g
Cryptoxanthin, beta	345 g
Vitamin E (alpha-tocopherol)	0.21 mg
Magnesium, Mg	111 mg
Lysine	0.411 g
Potassium, K	810 mg
Cystine	0.078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	500	0	0	0
Spring onion	3	0	0	0
Cucumber	1 halved	0	0	0
Corn	300 g	258	56.1	4.05
island dressing	0	0	0	0