Potato Croquettes With Parmesan

1. Combine potato, onion, egg, cheese, and parsley in medium bowl; blend thoroughly.

2. Shape into 8 patties. At this point, you should refrigerate them.

3. Spread bread crumbs onto waxed paper. Dip croquettes in crumbs, turning to coat evenly; set aside.

4. Heat vegetable oil in large skillet on moderate heat. Place croquettes in hot oil; cook about 4 minutes, or until brown on each side. Serve hot.

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Nutrient	Quantity
Total fats	33.055 g
Protein	18.8757 g
Carbohydrates	61.1791 g
Energy	603.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0664 g
Water	301.603 g
Aspartic acid	2.145 g
Calcium, Ca	199.088 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	701.936 g
Fiber, total dietary	6.8908 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	389.254 g
Niacin	3.3735 mg
Vitamin A, RAE	117.996 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7431 g
Riboflavin	0.3448 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0249 g
Glutamic acid	1.96 g
Sodium, Na	266.556 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1209 g
Total lipid (fat)	33.055 g
Manganese, Mn	0.511 mg
Fructose	1.038 g
Proline	0.4636 g
Fatty acids, total saturated 16:0	3.5754 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.908 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.708 g
Choline, total	187.7572 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.7826 g
Serine	0.722 g
Fatty acids, total saturated 10:0	1.0313 g
Fatty acids, total saturated 18:0	1.2738 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.0248 mg
Selenium, Se	23.1526 g
Ash	5.0572 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.0221 g
Pantothenic acid	1.7065 mg
Phenylalanine	0.599 g
Copper, Cu	0.3881 mg
Betaine	0.77 mg
Thiamin	0.2862 mg
Retinol	85.85 g
Methionine	0.2896 g
Iron, Fe	4.5682 mg
Carbohydrate, by difference	61.1791 g
Phosphorus, P	385.208 mg
Folate, total	87.602 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2903 mg
Fatty acids, total saturated 4:0	0.0263 g
Alanine	0.5755 g
Cholesterol	189 mg
Valine	0.7553 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.337 g
Glycine	0.403 g
Glucose (dextrose)	1.509 g
Fatty acids, total saturated 14:0	4.557 g
Zinc, Zn	2.1103 mg
Isoleucine	0.5453 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	12.814 g
Fatty acids, total polyunsaturated	1.5574 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8575 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.038 mg
Vitamin A, IU	939.274 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	87.602 g
Tryptophan	0.1527 g
Vitamin C, total ascorbic acid	70.688 mg
Phytosterols	29.22 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0688 g
Starch	45.87 g
Tyrosine	0.4025 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	137.6484 g
Fatty acids, total saturated	24.2909 g
Histidine	0.2669 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.1777 g
Threonine	0.4925 g
Folate, food	87.602 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.6583 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	86.8 mg
Lysine	0.7986 g
Potassium, K	1505.304 mg
Cystine	0.2099 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2 tablespoons	8	1.868	0.02
Potato	2 cups	231	52.47	0.27
Parmesan cheese	3 tablespoons	55.5	6	0.75
Egg	1	71.5	0.36	4.755
Parsley	2 tablespoons	2.736	0.4811	0.06
Vegetable oil	2 tablespoons	234.464	0	27.2
breadcrumb	0.75 cup	0	0	0