Potato Crumble Topping

1. Combine water & potato, mix well.

2. Add breadcrumbs, bacon & parsley & mix until mixture looks crumbly.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.2744 g
Protein	16.2592 g
Carbohydrates	53.653 g
Energy	509.97 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2435 g
Water	337.8364 g
Aspartic acid	1.4791 g
Calcium, Ca	155.02 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1378 g
Lutein + zeaxanthin	840.9 g
Fiber, total dietary	4.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	758.85 g
Niacin	6.8274 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	69.31 g
Fatty acids, total trans-polyenoic	0.0196 g
Arginine	0.8475 g
Riboflavin	0.3017 mg
Fatty acids, total trans-polyenoic 22:4	0.0246 g
Tocopherol, beta	0.5872 mg
Fatty acids, total polyunsaturated 15:0	0.0101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.131 g
Fatty acids, total saturated 20:1	0.1848 g
Glutamic acid	3.6068 g
Sodium, Na	783.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4914 g
Total lipid (fat)	25.2744 g
Manganese, Mn	0.6413 mg
Fructose	1.5234 g
Proline	1.1024 g
Fatty acids, total saturated 16:0	5.1811 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1455 g
Sucrose	0.6875 g
Choline, total	45.647 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0269 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	4.6505 g
Serine	0.7285 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	2.5446 g
Fatty acids, total saturated 20:4 undifferentiated	0.0666 g
Vitamin B-6	0.4513 mg
Selenium, Se	25.179 g
Ash	4.0934 g
Vitamin D	8.96 IU
Fatty acids, total saturated 18:1 undifferentiated	9.6228 g
Pantothenic acid	0.8901 mg
Phenylalanine	0.7296 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.2826 mg
Betaine	2.222 mg
Thiamin	0.7505 mg
Retinol	6.16 g
Methionine	0.3494 g
Iron, Fe	4.3753 mg
Carbohydrate, by difference	53.653 g
Phosphorus, P	221.19 mg
Folate, total	91.83 g
Dihydrophylloquinone	0.594 g
Tocopherol, gamma	0.8539 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Alanine	0.7421 g
Cholesterol	36.96 mg
Valine	0.7843 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	4.2453 g
Glycine	0.6472 g
Glucose (dextrose)	1.2153 g
Fatty acids, total saturated 14:0	0.2809 g
Zinc, Zn	1.8293 mg
Isoleucine	0.6959 g
Maltose	1.0368 g
Tocopherol, delta	0.1028 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	4.7767 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.5896 mg
Fatty acids, total polyunsaturated 17:1	0.0577 g
Leucine	1.2059 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0196 g
Tocotrienol, alpha	0.0222 mg
Vitamin A, IU	1285.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0123 g
Folate, DFE	122.61 g
Tryptophan	0.194 g
Vitamin C, total ascorbic acid	34.725 mg
Phytosterols	5.07 mg
Folic acid	44.28 g
Fatty acids, total polyunsaturated 16:1 c	0.4861 g
Fatty acids, total polyunsaturated 18:1 c	8.9751 g
Fatty acids, total saturated 20:0	0.0442 g
Tocotrienol, beta	0.0112 mg
Starch	43.6839 g
Tyrosine	0.5432 g
Vitamin B-12	0.469 g
Vitamin K (phylloquinone)	251.064 g
Fatty acids, total saturated	8.134 g
Histidine	0.4826 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	10.3639 g
Threonine	0.61 g
Folate, food	47.55 g
Fatty acids, total polyunsaturated 17:0	0.0616 g
Vitamin D (D2 + D3)	0.224 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0179 g
Vitamin D3 (cholecalciferol)	0.224 g
Vitamin E (alpha-tocopherol)	0.404 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0028 g
Fatty acids, total trans	0.0745 g
Fatty acids, total trans-monoenoic	0.0549 g
Magnesium, Mg	59.43 mg
Lysine	0.9684 g
Potassium, K	618.57 mg
Cystine	0.2497 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	0.5 cup	57.75	13.1175	0.0675
Parsley	0.25 cup	5.4	0.9495	0.1185
Bacon	2 slices	233.52	0.7168	22.2264
Water	1 cup	0	0	0
bread crumb	0.5 cup	213.3	38.8692	2.862