Potato Crusted Salmon (Michael Smith)

1. Preheat oven to 375°F.

2. Grate potatoes through the large holes of a box grater into a medium sized bowl.

3. Stir in horseradish, oil and salt and pepper mixing well.

4. Pat crust onto top surface of filets and place in a baking pan or on a baking sheet.

5. Bake until salmon is cooked through and the crust is golden and crispy, about 15 minutes.

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Nutrient	Quantity
Total fats	140.6395 g
Protein	360.1918 g
Carbohydrates	3.387 g
Energy	2813.5952 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.7356 g
Water	1267.7216 g
Aspartic acid	36.8524 g
Calcium, Ca	235.4245 mg
Lutein + zeaxanthin	3 g
Fiber, total dietary	0.99 g
Carotene, beta	49.708 g
Niacin	142.6449 mg
Fatty acids, total saturated 18:4	1.5051 g
Vitamin A, RAE	432.6405 g
Arginine	21.5269 g
Riboflavin	6.8992 mg
Fatty acids, total saturated 20:1	4.044 g
Glutamic acid	53.7262 g
Sodium, Na	924.3805 mg
Fatty acids, total saturated 16:1 undifferentiated	5.1222 g
Total lipid (fat)	140.6395 g
Manganese, Mn	0.3279 mg
Proline	12.7365 g
Fatty acids, total saturated 16:0	18.1771 g
Fatty acids, total saturated 8:0	0.2847 g
Choline, total	7.6588 mg
Sugars, total	2.397 g
Serine	14.6737 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	6.9369 g
Fatty acids, total saturated 20:4 undifferentiated	4.8416 g
Vitamin B-6	14.8553 mg
Selenium, Se	662.7082 g
Ash	46.5868 g
Fatty acids, total saturated 18:1 undifferentiated	30.943 g
Pantothenic acid	30.2044 mg
Phenylalanine	14.057 g
Copper, Cu	4.551 mg
Thiamin	4.1008 mg
Retinol	428.5445 g
Methionine	10.6461 g
Iron, Fe	14.6327 mg
Carbohydrate, by difference	3.387 g
Phosphorus, P	3636.7429 mg
Folate, total	470.4344 g
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	5.8208 g
Fatty acids, total saturated 22:1 undifferentiated	5.0595 g
Alanine	21.7626 g
Cholesterol	1062.8716 mg
Valine	18.5372 g
Fatty acids, total saturated 18:2 undifferentiated	3.7796 g
Glycine	17.2645 g
Fatty acids, total saturated 14:0	5.0459 g
Zinc, Zn	11.857 mg
Isoleucine	16.5783 g
Fatty acids, total saturated 12:0	0.7156 g
Fatty acids, total polyunsaturated	47.088 g
Leucine	29.256 g
Vitamin A, IU	1511.599 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	5.2043 g
Folate, DFE	470.4344 g
Tryptophan	4.0266 g
Vitamin C, total ascorbic acid	7.47 mg
Phytosterols	2.7 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	12.153 g
Vitamin B-12	57.6667 g
Vitamin K (phylloquinone)	2.5916 g
Fatty acids, total saturated	33.6683 g
Histidine	10.5919 g
Fatty acids, total monounsaturated	45.5289 g
Threonine	15.7793 g
Folate, food	470.4344 g
Vitamin E (alpha-tocopherol)	0.7198 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	20.2187 g
Magnesium, Mg	533.9679 mg
Lysine	33.0446 g
Potassium, K	8960.4335 mg
Cystine	3.8632 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
salt pepper	0	0	0	0
russet potato	2	0	0	0
horseradish	2 tablespoons	14.4	3.387	0.207
salmon fillet	4	2574.9392	0	114.9656