Potato Crusted Snapper

1. Combine buttermilk, garlic and salt and pepper in a shallow dish.

2. Place the potato flakes in another shallow dish.

3. Dip fillets in buttermilk mixture, dredge in potato flakes.

4. Melt the butter in a large nonstick frypan over medium high heat.

5. Add fish, cook 3 minutes on each side or until golden and fish flakes easily when tested with a fork.

6. Serve with lemon wedges.

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Nutrient	Quantity
Total fats	16.2967 g
Protein	362.0939 g
Carbohydrates	5.9121 g
Energy	1708.3103 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3639 g
Water	1427.4347 g
Aspartic acid	0.2773 g
Calcium, Ca	2213.5982 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	1.521 g
Carotene, beta	0.3 g
Niacin	20.8775 mg
Vitamin A, RAE	544.4512 g
Arginine	0.4342 g
Riboflavin	2.8031 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.6441 g
Sodium, Na	1245.1895 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2936 g
Total lipid (fat)	16.2967 g
Manganese, Mn	0.3189 mg
Proline	0.128 g
Fatty acids, total saturated 16:0	2.281 g
Choline, total	1180.0613 mg
Sugars, total	0.06 g
Serine	0.157 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.9376 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2724 mg
Selenium, Se	305.4927 g
Ash	22.6 g
Fatty acids, total saturated 18:1 undifferentiated	4.009 g
Pantothenic acid	0.1399 mg
Phenylalanine	0.1526 g
Copper, Cu	4.7939 mg
Thiamin	2.3804 mg
Retinol	544.0012 g
Methionine	0.0928 g
Iron, Fe	25.8652 mg
Carbohydrate, by difference	5.9121 g
Phosphorus, P	3385.9874 mg
Folate, total	286.8806 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.1475 g
Cholesterol	906.6687 mg
Valine	0.1667 g
Fatty acids, total saturated 18:2 undifferentiated	3.7102 g
Glycine	0.195 g
Fatty acids, total saturated 14:0	0.0543 g
Zinc, Zn	18.899 mg
Isoleucine	0.1279 g
Fatty acids, total polyunsaturated	6.2535 g
Leucine	0.2231 g
Vitamin A, IU	1823.9274 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	286.8806 g
Tryptophan	0.0625 g
Vitamin C, total ascorbic acid	1.872 mg
Tyrosine	0.1168 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	1.9153 g
Fatty acids, total saturated	3.3165 g
Histidine	0.0854 g
Fatty acids, total monounsaturated	4.3154 g
Threonine	0.1202 g
Folate, food	286.8806 g
Vitamin E (alpha-tocopherol)	9.0715 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	378.5675 mg
Lysine	0.1021 g
Potassium, K	4256.8361 mg
Cystine	0.0579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic	2 cloves	8.94	1.9836	0.03
Buttermilk	0.5 cup	0	0	0
salt pepper	1 dash	1613.8703	0	9.0667
red snapper fillet	4	1613.8703	0	9.0667
lemon wedge	4	1613.8703	0	9.0667
potato flake	0.75 cup	1613.8703	0	9.0667