Potato Curry For 1

1. Heat the oil in a pan and sauté the potato for 5-6 minutes.

2. Add mushrooms, chilli and curry powder.

3. Fry for a further few minutes.

4. Stir in the yoghurt and cook for 2-5 minutes or until the potatoe is done.

5. Season with salt and pepper.

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Nutrient	Quantity
Total fats	4.9222 g
Protein	0.952 g
Carbohydrates	3.1893 g
Energy	56.5438 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0397 g
Water	26.9877 g
Aspartic acid	0.1256 g
Calcium, Ca	11.3932 mg
Lutein + zeaxanthin	11.3281 g
Fiber, total dietary	1.7961 g
Fatty acids, total saturated 22:0	0.0058 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	10.7044 g
Niacin	1.1791 mg
Vitamin A, RAE	0.9419 g
Arginine	0.0635 g
Riboflavin	0.0669 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0143 g
Glutamic acid	0.2423 g
Sodium, Na	3.7909 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0568 g
Total lipid (fat)	4.9222 g
Manganese, Mn	0.2349 mg
Fructose	0.0158 g
Proline	0.0545 g
Fatty acids, total saturated 16:0	0.5218 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0124 g
Choline, total	1.4709 mg
Sugars, total	0.8096 g
Serine	0.0501 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0914 g
Vitamin B-6	0.0895 mg
Selenium, Se	2.4297 g
Ash	0.3578 g
Vitamin D	5.1029 IU
Fatty acids, total saturated 18:1 undifferentiated	3.3821 g
Pantothenic acid	0.4476 mg
Phenylalanine	0.0441 g
Copper, Cu	0.067 mg
Betaine	0.5805 mg
Thiamin	0.0092 mg
Methionine	0.0136 g
Iron, Fe	0.5422 mg
Carbohydrate, by difference	3.1893 g
Phosphorus, P	39.8102 mg
Folate, total	5.1648 g
Tocopherol, gamma	0.0604 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0596 g
Valine	0.0574 g
Fatty acids, total saturated 18:2 undifferentiated	0.4967 g
Glycine	0.0581 g
Carotene, alpha	0.3594 g
Glucose (dextrose)	0.6975 g
Fatty acids, total saturated 14:0	0.0127 g
Zinc, Zn	0.3907 mg
Isoleucine	0.0451 g
Fatty acids, total polyunsaturated	0.5363 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.073 g
Vitamin A, IU	18.8019 IU
Folate, DFE	5.1648 g
Tryptophan	0.0057 g
Vitamin C, total ascorbic acid	3.8031 mg
Phytosterols	9.945 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.0008 g
Campesterol	0.567 mg
Tyrosine	0.0308 g
Vitamin K (phylloquinone)	4.9284 g
Fatty acids, total saturated	0.6547 g
Histidine	0.0223 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	3.459 g
Threonine	0.0462 g
Folate, food	5.1648 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	0.1134 g
Cryptoxanthin, beta	0.7812 g
Vitamin D2 (ergocalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	1.1614 mg
Magnesium, Mg	11.1605 mg
Lysine	0.0534 g
Potassium, K	114.94 mg
Cystine	0.0108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Potato	1	0	0	0
Mushroom	1 ounce	9.6388	1.9249	0.1389
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Yoghurt	2 tablespoons	0	0	0
salt pepper	0	0	0	0
chili pepper	0.5	0.625	0.1478	0.0031