Potato Curry (Pakistani Style)

1. Peel the potatoes and cut them into 1 inch cubes.

2. Put it in a pot with 2 cups water .

3. Add all the ingredients except tamarind water.

4. Boil the potatoes until tender.

5. Add tamarind water and stir well.

6. Now mash some of the potatoes in the pots but not all.

7. Let it cook for 1 or 2 minutes.

8. Sprinkle with cilantro leaves and enjoy.

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Nutrient	Quantity
Total fats	0.6216 g
Protein	0.5533 g
Carbohydrates	1.4886 g
Energy	11.555 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0037 g
Water	475.0847 g
Aspartic acid	0.0183 g
Calcium, Ca	79.581 mg
Lutein + zeaxanthin	18.058 g
Fiber, total dietary	0.6465 g
Carotene, beta	55.302 g
Niacin	0.1678 mg
Vitamin A, RAE	4.784 g
Arginine	0.0068 g
Riboflavin	0.012 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.0296 g
Stigmasterol	0.03 mg
Sodium, Na	14.348 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	0.6216 g
Manganese, Mn	0.1396 mg
Proline	0.009 g
Fatty acids, total saturated 16:0	0.0288 g
Choline, total	0.6467 mg
Sugars, total	0.056 g
Serine	0.009 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0072 g
Vitamin B-6	0.0153 mg
Selenium, Se	0.1182 g
Ash	0.5887 g
Fatty acids, total saturated 18:1 undifferentiated	0.3878 g
Pantothenic acid	0.0057 mg
Phenylalanine	0.0065 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0644 mg
Thiamin	0.018 mg
Methionine	0.003 g
Iron, Fe	1.5967 mg
Carbohydrate, by difference	1.4886 g
Phosphorus, P	15.829 mg
Folate, total	0.83 g
Alanine	0.0079 g
Valine	0.0092 g
Fatty acids, total saturated 18:2 undifferentiated	0.0825 g
Glycine	0.0111 g
Carotene, alpha	0.36 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.1428 mg
Isoleucine	0.007 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.0862 g
Leucine	0.01 g
Vitamin A, IU	95.5 IU
Folate, DFE	0.83 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	0.6417 mg
Phytosterols	2.138 mg
Tyrosine	0.0041 g
Vitamin K (phylloquinone)	3.2134 g
Fatty acids, total saturated	0.0371 g
Histidine	0.0033 g
Fatty acids, total monounsaturated	0.3967 g
Threonine	0.006 g
Folate, food	0.83 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	0.0949 mg
Magnesium, Mg	21.276 mg
Lysine	0.0076 g
Potassium, K	59.698 mg
Cystine	0.0022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Turmeric powder	1 teaspoon	0	0	0
Tamarind pulp	0.5 tablespoon	0	0	0
Potato	3	0	0	0
Water	2 cups	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
fennel seed	0.5 teaspoon	3.45	0.5229	0.1487
kalonji	0.5 teaspoon	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
cilantro leaf	1 tablespoon	0.23	0.0367	0.0052