Potato Curry

1. Peel and dice potatoes.

2. Heat oil and add spices.

3. Simmer for 2-3 minutes.

4. Add potatoes.

5. Immediately stir around until evenly coated.

6. Continue for 5-10 minutes until some cubes are a little crisped.

7. Add the water and lower the heat.

8. Simmer for 1/2 hour, stirring occasionally.

9. Add peas and simmer for an additional 5 minutes.

10. Serve hot.

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Nutrient	Quantity
Total fats	38.8847 g
Protein	2.3465 g
Carbohydrates	6.387 g
Energy	373.1255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5659 g
Water	413.84 g
Aspartic acid	0.1571 g
Calcium, Ca	87.7168 mg
Lutein + zeaxanthin	488.1707 g
Fiber, total dietary	2.5631 g
Carotene, beta	493.713 g
Niacin	0.4796 mg
Vitamin A, RAE	358.512 g
Arginine	0.0913 g
Riboflavin	0.0628 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.3154 g
Sodium, Na	12.8853 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8596 g
Total lipid (fat)	38.8847 g
Manganese, Mn	0.2286 mg
Proline	0.0516 g
Fatty acids, total saturated 16:0	10.0958 g
Fatty acids, total saturated 8:0	0.427 g
Choline, total	20.1905 mg
Sugars, total	2.6369 g
Serine	0.0875 g
Fatty acids, total saturated 10:0	0.9583 g
Fatty acids, total saturated 18:0	4.6371 g
Vitamin B-6	0.1095 mg
Selenium, Se	0.9835 g
Ash	0.8031 g
Fatty acids, total saturated 18:1 undifferentiated	10.0093 g
Pantothenic acid	0.4938 mg
Phenylalanine	0.0642 g
Copper, Cu	0.1036 mg
Thiamin	0.1093 mg
Retinol	316.416 g
Methionine	0.0099 g
Iron, Fe	2.3495 mg
Carbohydrate, by difference	6.387 g
Phosphorus, P	48.3802 mg
Folate, total	27.545 g
Fatty acids, total saturated 4:0	1.2388 g
Alanine	0.0417 g
Cholesterol	98.304 mg
Valine	0.1857 g
Fatty acids, total saturated 18:2 undifferentiated	0.9759 g
Glycine	0.0493 g
Carotene, alpha	28.7467 g
Fatty acids, total saturated 14:0	3.8438 g
Zinc, Zn	0.3152 mg
Isoleucine	0.1117 g
Fatty acids, total saturated 12:0	1.0727 g
Fatty acids, total polyunsaturated	1.5425 g
Leucine	0.1594 g
Vitamin A, IU	1902.0043 IU
Folate, DFE	27.545 g
Tryptophan	0.0191 g
Vitamin C, total ascorbic acid	39.6588 mg
Phytosterols	1.542 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.0701 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	19.6924 g
Fatty acids, total saturated	23.8382 g
Histidine	0.0142 g
Fatty acids, total monounsaturated	11.4386 g
Threonine	0.0697 g
Folate, food	27.545 g
Vitamin E (alpha-tocopherol)	1.365 mg
Magnesium, Mg	32.573 mg
Lysine	0.1404 g
Potassium, K	174.1667 mg
Cystine	0.0221 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Turmeric powder	1 teaspoon	0	0	0
Water	1.5 cups	0	0	0
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
Coriander	1 teaspoon	5.364	0.9898	0.3199
black mustard seed	0.5 teaspoon	0	0	0
russet potato	6	0	0	0
pea	0.66 cup	27.44	4.9327	0.1307
cayenne	0.75 teaspoon	0	0	0