Potato Dumplings

1. Combine all the ingredients, mix well.

2. Shape mixture into walnut sized balls.

3. Drop balls one at a time into rapidly boiling water.

4. Lift them out when they raise to the top and drain.

5. Brown the dumplings in butter.

6. Serve with roast or soup.

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Nutrient	Quantity
Total fats	9.5811 g
Protein	12.8351 g
Carbohydrates	3.6369 g
Energy	156.0719 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0493 g
Water	77.4723 g
Aspartic acid	1.3718 g
Calcium, Ca	60.1447 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	572.5125 g
Fiber, total dietary	0.2665 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	63.2135 g
Niacin	0.2101 mg
Vitamin A, RAE	165.2694 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.834 g
Riboflavin	0.46 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.7072 g
Sodium, Na	144.5553 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2031 g
Total lipid (fat)	9.5811 g
Manganese, Mn	0.0444 mg
Proline	0.5235 g
Fatty acids, total saturated 16:0	2.2371 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	295.2888 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.502 g
Serine	0.9805 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.8121 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1969 mg
Selenium, Se	30.7401 g
Ash	1.1954 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4169 g
Pantothenic acid	1.5538 mg
Phenylalanine	0.6923 g
Copper, Cu	0.0819 mg
Betaine	0.3 mg
Thiamin	0.0492 mg
Retinol	160 g
Methionine	0.3841 g
Iron, Fe	1.8777 mg
Carbohydrate, by difference	3.6369 g
Phosphorus, P	204.6179 mg
Folate, total	49.8378 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5073 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.7483 g
Cholesterol	372 mg
Valine	0.872 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5606 g
Glycine	0.4423 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0646 g
Zinc, Zn	1.3244 mg
Isoleucine	0.6825 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	1.9181 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1028 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	645.4403 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	49.8378 g
Tryptophan	0.1714 g
Vitamin C, total ascorbic acid	1.7933 mg
Phytosterols	0.1478 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5075 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	20.8 g
Fatty acids, total saturated	3.1663 g
Histidine	0.3153 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6664 g
Threonine	0.5668 g
Folate, food	49.8378 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.0908 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.0677 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	15.0433 mg
Lysine	0.9281 g
Potassium, K	178.773 mg
Cystine	0.2745 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	4	0	0	0
Egg	2	143	0.72	9.51
Parsley	1 teaspoon	0.45	0.0791	0.0099
Nutmeg	1 pinch	0.7219	0.0678	0.0499
salt pepper	0	0	0	0
potato flour	1 teaspoon	11.9	2.77	0.0113
white toast	2 slices	0	0	0