Potato, Egg And Ham Bake (Bauern Frühstuck)

1. Preheat oven to 325°F.

2. Lay 6 slices of Parma ham on the bottom of a greased baking dish.

3. Top with the sliced potatoes and zucchini.

4. Pour the eggs over all of it and give the dish a jiggle to distribute the eggs.

5. Top with the rest of the parma ham.

6. Cover and bake for 20 minutes. Take the cover off and bake another 10 or until parma on top is a bit crispy. Enjoy!

7. * The potatoes must be absolutely cool before making this. It is best to use potatoes from the night before.

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Nutrient	Quantity
Total fats	28.618 g
Protein	38.2762 g
Carbohydrates	2.8442 g
Energy	433.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1673 g
Water	248.8506 g
Aspartic acid	4.06 g
Calcium, Ca	172.62 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	0.242 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Niacin	0.3801 mg
Vitamin A, RAE	485.5 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.4853 g
Riboflavin	1.3789 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	5.083 g
Sodium, Na	426.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6037 g
Total lipid (fat)	28.618 g
Manganese, Mn	0.1271 mg
Proline	1.5547 g
Fatty acids, total saturated 16:0	6.7086 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	881.4 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	1.11 g
Serine	2.9374 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.435 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.5412 mg
Selenium, Se	92.166 g
Ash	3.411 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	10.2394 g
Pantothenic acid	4.6797 mg
Phenylalanine	2.0611 g
Copper, Cu	0.2373 mg
Betaine	0.9 mg
Thiamin	0.1292 mg
Retinol	480 g
Methionine	1.1486 g
Iron, Fe	5.4238 mg
Carbohydrate, by difference	2.8442 g
Phosphorus, P	614.46 mg
Folate, total	145.4 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.2362 g
Cholesterol	1116 mg
Valine	2.6011 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.6789 g
Glycine	1.3187 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.099 g
Zinc, Zn	4.0526 mg
Isoleucine	2.0346 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	5.7702 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.293 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1727.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	145.4 g
Tryptophan	0.5063 g
Vitamin C, total ascorbic acid	7.502 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tyrosine	1.5131 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	0.9 g
Fatty acids, total saturated	9.3963 g
Histidine	0.94 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	10.9808 g
Threonine	1.6825 g
Folate, food	145.4 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.15 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	43.26 mg
Lysine	2.7692 g
Potassium, K	514.98 mg
Cystine	0.8224 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	4	0	0	0
Zucchini	2	4.62	0.6842	0.088
Egg	6	429	2.16	28.53
parma ham	12 slices	0	0	0
gouda cheese	0.5 cup	0	0	0