Potato Falafels

1. Process chick peas until crumbly.

2. Fry onion in oil for 5 minutes.

3. Remove from the heat and mix together with all the other ingredients.

4. Form into small balls or patties, roll in flour.

5. Can be oven baked on oiled baking tray for about 20 minutes at 180 deg.

6. C, turning them over after 10 minutes to brown the other side.

7. They can also be pan or deep fried.

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Nutrient	Quantity
Total fats	103.372 g
Protein	134.834 g
Carbohydrates	402.4248 g
Energy	2985.0102 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3912 g
Water	117.8101 g
Aspartic acid	15.629 g
Calcium, Ca	623.9735 mg
Lutein + zeaxanthin	31.4778 g
Fiber, total dietary	80.2699 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	352.8524 g
Niacin	12.9443 mg
Vitamin A, RAE	345.9448 g
Arginine	13.3345 g
Riboflavin	1.6081 mg
Tocopherol, beta	0.0005 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	24.256 g
Sodium, Na	193.174 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0141 g
Total lipid (fat)	103.372 g
Manganese, Mn	128.9044 mg
Fructose	0.9126 g
Proline	5.6099 g
Fatty acids, total saturated 16:0	15.7035 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	0.6942 g
Choline, total	610.3244 mg
Sugars, total	67.3533 g
Serine	6.8314 g
Fatty acids, total saturated 10:0	0.9582 g
Fatty acids, total saturated 18:0	6.3603 g
Vitamin B-6	3.4645 mg
Selenium, Se	1.2288 g
Ash	20.4593 g
Fatty acids, total saturated 18:1 undifferentiated	28.5507 g
Pantothenic acid	10.0821 mg
Phenylalanine	7.2192 g
Copper, Cu	4.955 mg
Betaine	0.0802 mg
Thiamin	3.6787 mg
Retinol	316.416 g
Methionine	1.9818 g
Iron, Fe	27.6719 mg
Carbohydrate, by difference	402.4248 g
Phosphorus, P	1994.9901 mg
Folate, total	3414.8362 g
Tocopherol, gamma	0.0051 mg
Fatty acids, total saturated 4:0	1.2388 g
Alanine	5.8779 g
Cholesterol	98.304 mg
Valine	5.8276 g
Fatty acids, total saturated 18:2 undifferentiated	29.0653 g
Glycine	5.9069 g
Carotene, alpha	0.8995 g
Glucose (dextrose)	1.3828 g
Fatty acids, total saturated 14:0	3.9709 g
Zinc, Zn	19.5452 mg
Isoleucine	5.7817 g
Tocopherol, delta	0.0004 mg
Fatty acids, total saturated 12:0	1.0726 g
Fatty acids, total polyunsaturated	30.4698 g
Tocotrienol, gamma	0.0001 mg
Leucine	9.6561 g
Tocotrienol, alpha	0.0337 mg
Vitamin A, IU	1694.4103 IU
Folate, DFE	3414.8362 g
Tryptophan	1.4494 g
Vitamin C, total ascorbic acid	33.3941 mg
Phytosterols	10.7516 mg
Galactose	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0023 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	3.5402 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	57.7998 g
Fatty acids, total saturated	31.4695 g
Histidine	3.7305 g
Fatty acids, total monounsaturated	30.184 g
Threonine	5.0692 g
Folate, food	3414.8362 g
Cryptoxanthin, beta	9.7757 g
Vitamin E (alpha-tocopherol)	6.0624 mg
Magnesium, Mg	540.7092 mg
Lysine	8.6577 g
Potassium, K	4693.9525 mg
Cystine	1.8982 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Garlic	2 cloves	8.94	1.9836	0.03
Oil	3 tablespoons	336.384	0	38.2003
Onion	1	28	6.538	0.07
Potato	1	0	0	0
Paprika	1 pinch	0.4054	0.0776	0.0185
Tahini	0.25 cup	342	15.714	28.8
Parsley	1 bunch	0	0	0
flour	0	0	0	0
salt pepper	0	0	0	0
chickpea	3 cups	2268	377.7	36.24