Potato Farl

1. Melt the butter and mix into the potatoes with the salt.

2. Work in the flour quickly but thoroughly and knead lightly.

3. Divide in two and roll out each half on a floured board to form a circle about the size of a large dinner plate.

4. Cut in quarters (farls) and cook for about 3 minutes on each side in a heavy frying pan in a little bacon fat.

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Nutrient	Quantity
Total fats	14.67 g
Protein	11.493 g
Carbohydrates	60.327 g
Energy	402 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1389 g
Water	238.65 g
Aspartic acid	1.9359 g
Calcium, Ca	162 mg
Lutein + zeaxanthin	27 g
Fiber, total dietary	9.09 g
Carotene, beta	3 g
Niacin	4.9605 mg
Vitamin A, RAE	0.9 g
Arginine	1.0953 g
Riboflavin	0.249 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.2446 g
Sodium, Na	40.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0462 g
Total lipid (fat)	14.67 g
Manganese, Mn	0.8961 mg
Fructose	0.78 g
Proline	0.4329 g
Fatty acids, total saturated 16:0	1.3356 g
Sucrose	0.51 g
Choline, total	36.3 mg
Sugars, total	2.46 g
Serine	0.5133 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.6177 g
Vitamin B-6	0.9387 mg
Selenium, Se	1.2 g
Ash	4.83 g
Fatty acids, total saturated 18:1 undifferentiated	5.3721 g
Pantothenic acid	1.0932 mg
Phenylalanine	0.5262 g
Copper, Cu	0.8154 mg
Betaine	0.6 mg
Thiamin	0.6279 mg
Methionine	0.2724 g
Iron, Fe	3.183 mg
Carbohydrate, by difference	60.327 g
Phosphorus, P	396.6 mg
Folate, total	74.4 g
Alanine	0.4683 g
Valine	0.6075 g
Fatty acids, total saturated 18:2 undifferentiated	6.2922 g
Glycine	0.537 g
Glucose (dextrose)	0.93 g
Fatty acids, total saturated 14:0	0.039 g
Zinc, Zn	2.292 mg
Isoleucine	0.4278 g
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	6.4377 g
Leucine	0.7032 g
Vitamin A, IU	26.1 IU
Folate, DFE	74.4 g
Tryptophan	0.18 g
Vitamin C, total ascorbic acid	59.1 mg
Starch	45.87 g
Tyrosine	0.3678 g
Vitamin K (phylloquinone)	6 g
Fatty acids, total saturated	2.0916 g
Histidine	0.2622 g
Fatty acids, total monounsaturated	5.4441 g
Threonine	0.4227 g
Folate, food	74.4 g
Vitamin E (alpha-tocopherol)	0.03 mg
Magnesium, Mg	97.8 mg
Lysine	0.4923 g
Potassium, K	1399.2 mg
Cystine	0.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Potato	2 cups	231	52.47	0.27
plain flour	1 cup	0	0	0