Potato Ground Beef Casserole

1. Preheat oven to 350°F.

2. In ungreased 13x9 inch baking dish, blend dry potato flakes with sour cream and 1/2 cup water (mixture will be crumbly).

3. Pat firmly into bottom of baking dish.

4. In large skillet, brown ground beef, stir in 1/2 cup water and remaining ingredients except cheese.

5. Spoon beef mixture over potato mixture.

6. Top with cheese.

7. Bake 25 to 30 minutes until cheese is melted and bubbly.

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Nutrient	Quantity
Total fats	126.3864 g
Protein	104.5534 g
Carbohydrates	78.8069 g
Energy	1840.6906 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6058 g
Water	947.6384 g
Aspartic acid	1.5369 g
Calcium, Ca	436.037 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0321 g
Lutein + zeaxanthin	16.5688 g
Fiber, total dietary	0.2231 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0621 g
Fatty acids, total saturated 22:0	0.0516 g
Carotene, beta	87.6088 g
Niacin	25.4242 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	468.7295 g
Fatty acids, total trans-polyenoic	1.0654 g
Arginine	0.7378 g
Riboflavin	1.5537 mg
Fatty acids, total trans-polyenoic 22:4	0.0035 g
Fatty acids, total polyunsaturated 15:0	0.9438 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5575 g
Fatty acids, total saturated 20:1	0.1681 g
Glutamic acid	3.8899 g
Sodium, Na	1598.6673 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5883 g
Total lipid (fat)	126.3864 g
Manganese, Mn	0.2626 mg
Fructose	0.1304 g
Proline	1.7736 g
Fatty acids, total saturated 16:0	30.5147 g
Fatty acids, total saturated 8:0	0.5047 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3321 g
Sucrose	0.1001 g
Choline, total	372.612 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7738 g
Fatty acids, total polyunsaturated 18:1 t	5.0873 g
Sugars, total	12.1936 g
Serine	1.0356 g
Fatty acids, total saturated 10:0	1.3268 g
Fatty acids, total saturated 18:0	15.3229 g
Fatty acids, total saturated 20:4 undifferentiated	0.1406 g
Vitamin B-6	2.0951 mg
Selenium, Se	79.272 g
Ash	14.5765 g
Menaquinone-4	20.7 g
Fatty acids, total saturated 18:1 undifferentiated	34.5716 g
Pantothenic acid	5.7753 mg
Phenylalanine	0.9087 g
Copper, Cu	0.565 mg
Betaine	38.3796 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3709 mg
Retinol	417.45 g
Methionine	0.4328 g
Iron, Fe	12.0225 mg
Carbohydrate, by difference	78.8069 g
Phosphorus, P	1269.9928 mg
Folate, total	165.7777 g
Tocopherol, gamma	1.0655 mg
Fatty acids, total saturated 4:0	0.107 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0252 g
Alanine	1.1105 g
Cholesterol	484.7776 mg
Valine	1.1247 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0701 g
Fatty acids, total saturated 18:2 undifferentiated	5.0308 g
Glycine	0.5749 g
Carotene, alpha	0.025 g
Glucose (dextrose)	0.1994 g
Fatty acids, total saturated 14:0	7.175 g
Zinc, Zn	23.0561 mg
Isoleucine	0.8808 g
Tocopherol, delta	0.0012 mg
Fatty acids, total saturated 12:0	1.5833 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5451 g
Fatty acids, total polyunsaturated	6.0644 g
Fatty acids, total saturated 14:1	0.798 g
Fatty acids, total polyunsaturated 17:1	0.0241 g
Leucine	1.9513 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.0654 g
Tocotrienol, alpha	0.073 mg
Vitamin A, IU	2333.7262 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1106 g
Folate, DFE	165.7777 g
Tryptophan	0.2044 g
Vitamin C, total ascorbic acid	33.785 mg
Phytosterols	1.7537 mg
Fatty acids, total polyunsaturated 16:1 c	1.0143 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	28.949 g
Fatty acids, total saturated 20:0	0.1794 g
Fatty acids, total saturated 6:0	0.7004 g
Lactose	11.7645 g
Tyrosine	0.8222 g
Vitamin B-12	9.6603 g
Vitamin K (phylloquinone)	10.9816 g
Fatty acids, total saturated	59.4775 g
Histidine	0.5333 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0207 g
Fatty acids, total monounsaturated	38.1581 g
Threonine	0.8088 g
Folate, food	165.7777 g
Fatty acids, total polyunsaturated 17:0	1.0394 g
Fatty acids, total polyunsaturated 24:0	0.0207 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	3.4588 g
Vitamin E (alpha-tocopherol)	2.9234 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0035 g
Fatty acids, total trans	6.1527 g
Fatty acids, total trans-monoenoic	5.0873 g
Magnesium, Mg	209.4387 mg
Lysine	1.2901 g
Potassium, K	2278.8052 mg
Fatty acids, total polyunsaturated 24:1 c	0.0035 g
Cystine	0.1686 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cream	1.5 1/2	683.1	15.9735	66.7575
Onion	1 tablespoon	4	0.934	0.01
Oregano	0 teaspoon	0.3312	0.0862	0.0054
Water	0.5 cup	0	0	0
Tomato Sauce	2 cans	0	0	0
Pepper	0.75 teaspoon	0	0	0
beef	1 lb	898.114	0	57.7424
potato flake	5.25 1/4	0	0	0
corn pepper	12 ounces	255.1454	61.8132	1.8711
process american cheese	0.5 cup	0	0	0